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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and exercised today and hope to continue in…
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and exercised today and hope to continue in…
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…
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April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and…
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and exercised today and hope to continue in…
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy and drinking lots of water.
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 4/6 64.8
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Congrats! Enjoy the celebration!
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WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 4/6 5/6
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 hoping this is not a fluke :)
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June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 2/6 3/6 4/6 5/6
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Wishing everyone the best in their weight loss, fitness, healthy life style journey! :) Its winter in my part of the world, so going to try limit the comfort food and remain active. June goal is to : 1. Lose 2kg 2. Exercise 3 times a week
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65.0kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…
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My goal for May is: 1. Eat smaller portions especially at night. 2. Exercise for 30 minutes daily 3. Lose 2.6kg this month 4/30: 67.6kg MAY GOAL: 65kg WEEK ONE 5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min. WEEK TWO 5/2: 67.3 :) 5/3: 67.1 5/4: 67.2 Due for a workout…