slimmergirl2015 Member

Hi, I am glad to be back and have made good progress since joining this accountability group in April. I have stagnated a bit over the past two months but im thankful that I managed to maintain the weight loss despite the challenges. This is also my birthday month so would also like to challenge myself to actually lose…

April: 67.6 May: 65.0 June: 63.5 July: 64.0 Aug: 63.2 WEEK1 1/9 63.2 Short walk and ate excess carbs 2/9 63.3 Walk, and excess carbs. 3/9 63.6 oh man I need to reduce the amount of carbs I eat. Not helping with the weight loss. 4-7/9 DNW WEEK2 8/9 63.6 Have been struggling to make time for exercise. Today I will walk on…

• Exercise Monday to Friday • Lose 2.5kg • Meal prep on weekends April: 67.6 May: 65.0 June: 63.5 July: 64.0 Aug: 63.2 WEEK1 1/9 63.2 Short walk and ate excess carbs 2/9 63.3 Walk, and excess carbs. 3/9 63.6 oh man I need to reduce the amount of carbs I eat. Not helping with the weight loss.

Goals • Exercise Monday to Friday • Lose 2.5kg • Meal prep on weekends April: 67.6 May: 65.0 June: 63.5 July: 64.0 Aug: 63.2 WEEK1 1/9 63.2 Short walk and ate excess carbs 2/9 63.3

Hi, I am glad to be back and have made good progress since joining this accountability group in April. I have stagnated a bit over the past two months but im thankful that I managed to maintain the weight loss despite the challenges. This is also my birthday month so would also like to challenge myself to actually lose…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 6/8 63.2 7/8 - walked 8/8 - WEEK2 9/8 64.0 weekend over indulgences. 10/8 64.0 weekends really cause me to back track. Hopefully tomorrow will be better. Jogged 11/8 64.0 12/8 13/8…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 6/8 63.2 7/8 - walked 8/8 - WEEK2 9/8 64.0 weekend over indulgences. 10/8 64.0 weekends really cause me to back track. Hopefully tomorrow will be better. Jogged 11/8 64.0 12/8 13/8…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 6/8 63.2 7/8 - walked 8/8 - WEEK2 9/8 64.0 weekend over indulgences. 10/8 64.0 weekends really cause me to back track. Hopefully tomorrow will be better. Jogged 11/8 64.0 12/8 13/8…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 6/8 63.2 7/8 - walked 8/8 - WEEK2 9/8 64.0 weekend over indulgences. 10/8 64.0 weekends really cause me to back track. Hopefully tomorrow will be better. Jogged 11/8 64.0 Pankcakes…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 6/8 63.2 7/8 - walked 8/8 - WEEK2 9/8 64.0 weekend over indulgences. 10/8 64.0 weekends really cause me to back track. Hopefully tomorrow will be better. Jogged 11/8 12/8 13/8 14/8

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8 63.5 Jog 6/8 63.2

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 4/8 63.4 5/8

April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 63.8 Eating habits slowly on the mend.

July was a difficult month, poor eating habits and lack of accountability. Hoping to take things a day at a time this month, and try to choose healthier options. Also I have bad acid reflux and need to manage my diet inorder to avoid sleepless nights. Exercise in the past has also motivated me to keep positive and…

August goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June: 63.5 July: 64.0 WEEK1 1/8 - 2/8 64.0 3/8 4/8 5/8

July goal: • Exercise 3 times a week • Lose 2.5kg April: 67.6 May: 65.0 June: 63.5 WEEK1 1/7 63.5 2/7 63.5 3/7 64.5 4/7 64.5 I have not been eating well the past few days or exercising. WEEK2 5/7- 6/7- 7/7 63.3 8/7 63.1 9/7 63.2

July goal: • Exercise 3 times a week • Lose 2.5kg April: 67.6 May: 65.0 June: 63.5 WEEK1 1/7 63.5 2/7 63.5 3/7 64.5 4/7 64.5 I have not been eating well the past few days or exercising.

April: 67.6 May: 65.0 June: 63.5 WEEK1 1/7 63.5 2/7 63.5

July goal: • Exercise 3 times a week • Lose 2.5kg April: 67.6 May: 65.0 June: 63.5 WEEK1 1/7 63.5 2/7 3/7 4/7

I really want to develop a consistent exercise habit this month, in conjunction with eating more vegetables. June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today…

I really want to develop a consistent exercise habit this month, in conjunction with eating more vegetables. June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

June goal: • Exercise 3 times a week • Lose 2kg April: 67.6 May: 65.0 June goal: 63 WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences…

WEEK1 1/6 64.9 jog 2/6 64.6 3/6 64.8 circuit 4/6 64.8 circuit 5/6 64.8 WEEK2 6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water. 7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and exercised today and hope to continue in…