July 2021 - Daily/Weekly Accountability Check-In
Replies
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My name is Lisa
Height: 5'6" Age: 51
MFP starting weight: 215.8 (6/21/21)
July starting weight: 210.7, July goal: 208
Ultimate goal: 145
Goal for July: 10 day vacation in the middle. Focus on lots of hiking
7/1 - 210.7 35 min run walk
7/2 -
7/3 -
7/4 - 5 mile hike
7/5 -
7/6 - Pilates class
7/7 - 211.6 35 min run/walk
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-6 -
July starting weight: 212.4
July goal: 205
7/1 212.8
7/2 211.4
7/3 210.5
7/4 210.2
7/5 210.0
7/6 209.6
7/7 210.97 -
Beginning start weight - 231 lbs (12/2/19)
July starting weight - 204.6 lbs (6/30/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
7/1: 201.0 lbs
7/2: 200.4 lbs
7/3: 198.8 lbs
7/4: 199.0 lbs
7/5: 198.8 lbs
7/6: 199.0 lbs
7/7: 198.8 lbs7 -
July Start weight: 181.5
July End Goal: 175
7/1: 181.5
7/2: 180.3
7/3: 179.3
7/4: 179.6
7/5:179.5
7/6: 179.5
7/7:179.3
Week of 7/1 -> 7/7 loss: 2.2 lbs
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Hi! I'm Chris...71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight: 192.2
June Ending weight: 146.2
July goat weight: 143.0
Ultimate goal: 132.2
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/02 - 144.4 at 7:50 a.m. ...Total Rest Day!!
07/03 - 144.2 at 8:30 a.m. ...6.00 miles in 102 mins
07/04 - 144.6 at 7:00 a.m. ...5.66 miles in 102 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/06 - 145.6 at 6:30 a.m. ...5.46 miles in 93 mins
07/07 - 144.6 at 6:00 a.m. ...60 min workout w/trainer
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
Chris8 -
July starting weight: 221
July goal: 210
07/01 - 221
07/02 - 220.4
07/03 - 220 (a slow 🐌 start but in the right direction 😁)
07/04 - 219.4
07/05 - 221.6 (one bad day 😒. Got to get back on track today👣)
07/06 - 221.4
07/07 - 220.6
07/08 - 221.6 🤔4 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
June loss: 7.8 pounds
July starting weight: 134
July goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
7/01 - 134
7/02 - 134 moving day
7/03 - DNW
7/04 - 135.4 bad eating. Had pizza on moving day. Quick and easy when you need to feed your friends who are helping.
7/05 - DNW
7/06 - 137 Time to get back into the groove. Move is over and 85% unpacked. No more excuses.
7/07 - 135.8
7/08 - 134.4 Almost have the move weight off!6 -
July starting weight: 287.8
July goal: 275.8 (12 lb loss)
7/1 - 287.8 lbs
7/2 - 286.4
7/3 - 286
7/4 - 285
7/5 - 284.4
7/6 - 284.6
7/7 - 287.4 **Not sure what's got on here? Hadn't lifted weights or worked out in a couple of days to let me body rest....but i would not expect a swing this high. Back to working out today...hope it's just water weight**
7/8 - 285.87 -
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.8
Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
Saturday July 03 - 131.7
Sunday July 04 - 132.3
Monday July 05 - 133.2 - Argh
Tuesday July 06 - 132.4
Wednesday July 07 - 132.1 - at this rate I hope to be back to my month's start weight tomorrow
Thursday July 08 - 133.0 - Nope5 -
July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
7/3 -
7/4 - 187.0
7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
7/9 -
7/10 -
7/11 -7 -
July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
7/2: 140.8
7/3: 140.8
7/4: 141
7/5: 140.8
7/6: 140.8 This is getting silly!
7/7: 140.8 This is the most stuckest I’ve ever been. There better be a big whoosh after this!
Week 1 Loss: -0.6
7/8: 140.8 This is impossible. Not even a wiggle!
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July starting weight: 147.6
July goal: 143
May loss: 3 lb
June loss: 0.6 lb
7/1 - 147.6, frustrated that I'm up 2 lbs since last week.... oh well.
7/2 - 146.8, TOM started yesterday. Gotta love how it screws up the numbers! My son's birthday party is tomorrow and there will be cake and junk food. I don't plan on going overboard though. Wish me luck!
7/3- NA
7/4- NA
7/5- NA
7/6- 147.6, Not bad for after a holiday weekend! Back on track today:)
7/7- 147.4
7/8- 147.08 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
7/2 - 233.8
7/3 - 234
7/4 - 234.2
7/5 - 234.8
7/6 - 232.8
7/7 - 233.6
7/8 - 233.4
Week 1 loss - 0.44 -
Beginning start weight - 231 lbs (12/2/19)
July starting weight - 204.6 lbs (6/30/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
7/1: 201.0 lbs
7/2: 200.4 lbs
7/3: 198.8 lbs
7/4: 199.0 lbs
7/5: 198.8 lbs
7/6: 199.0 lbs
7/7: 198.8 lbs
7/8: 198.2 lbs7 -
July Starting Weight: 139.4
July Goal Weight 136.5
Days weight/previous day's calorie intake
7/8: 139.4 / 12506 -
Starting weight: 205.2lbs
July goal: 198lbs
Ultimate goal: 140lbs
Height: 5’7”
7/6: 205.2- first day back from vacation, and the highest weight I’ve been at for a long time. I know some of this is travel bloat, but I weighed before flying and was still sitting about 7lbs over what I was when I left. I indulged, and I don’t regret it 😂, but I do need to buckle down and refocus. I went to Pound class today, and got a good walk with the dog in.
7/7: 203.0 Losing some of that bloat. Only had to hit snooze one this morning for my 5am wake up call. 12 hour shift today, but hopefully I’ll be able to find time to get some kind of movement in. Weighing and measuring my foods before work today which will help with my calorie goal.
7/8: 200.8 - quickly losing that travel weight. I worked a 12 yesterday and didn’t get to move much, but I was conscious of my food choices, and was deliberate in weighing, measuring, and logging everything before work. I think that really helped.7 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:
07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
07/02 - 198.6 My son’s birthday was yesterday. High calorie celebrations. Today I will be very careful as I have a very long trip tomorrow and there will be multiple meals out. Gotta get past this madness!
07/03 - 197.8 I did pretty well yesterday and increased my movement a bit. Travel today. I expect the scale will be up tomorrow, but it will be temporary.
07/04 - 199.2 I expected this after a very long day of travel. I am really going to have to make some selective choices and watch my quantities today to keep the scale in Onederland. Today is a food-driven American Holiday so I must really tip-toe today but I know I can do it. Happy Independence Day to all my American Friends.
07/05 - 198.0 Okay then. Now I’m glad I kept the calories low on my 4th of July holiday! It pays off! Lots of stresses this week. Very big ones that is so bad I can barely sleep. By Friday all should be resolved. Praying for strength to stay the course until then.
07/06 - 197.4 Busy day yesterday with lots of visitors so I didn’t get in any extra movement. Glad to see the scale down anyway. Today I travel and lunch will be Thai food. One of my all-time favorites and such a treat that the town I am going to has a Chinese-Thai restaurant. Scale may swell up from it in the coming days but I know the bloat will only be temporary so I am not going to sweat the small or the temporary. I can live my life and still be victorious. Setbacks make my journey a little longer, that’s all.
07/07 - 198.0 Travel weight and restaurant lunch showing up on the scale this morning. Tonight will be leftovers so it may affect the scale tomorrow too. I plan on making adjustments to the overall day to make up for it. It rained all night and will be raining all day so outdoors are a no-go. Expecting a worker here today anyway. I will try to use my stairs to get in some steps with extra effort.
07/08 - 198.4 Uptick due to the leftovers from the Thai restaurant. Temporary weight. I’m not worried. I’ll pee it out LOL.
07/09 –
07/10 –
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07/19 –
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07/22 –
07/23 -
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07/26 –
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07/31 –
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight: 125.2
July starting weight - 128.8
July goal - 125.8
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Weekly weigh-ins instead of daily. Moving at the end of June caused a gain.
7/1 - 128.8 ... Calories In ? Calories Out 1730 ... 6,926 steps
7/8 - 128
Total loss for July: TBD
Workout Log with Fitbod app: TBD
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7/01 - 224.0 lb
7/02 - 223.8 lb
7/03 - 223.5 lb
7/04 - 224.7 lb
7/05 - 223.1 lb
7/06 - 222.4 lb
7/07 - 223.3 lb
7/08 - 223.1 lb
7/09 -
7/10 -
HOLIDAY
7/27 –
7/28 –
7/29 –
7/30 -
7/31 -6 -
July Starting Weight - 206.2
July Goal - <204
7/1 – 206.2 lbs
7/2 – 207.6 lbs
7/3 – 207.4 lbs
7/4 – 207.1 lbs
7/5 – 208.7 lbs - DARN!
7/6 – 207.6 lbs
7/7 – 206.4 lbs
7/8 – 205.7 lbs - Finally the right direction!7 -
July Start weight: 181.5
July End Goal: 175
Week of 7/1 -> 7/7 loss: 2.2 lbs
7/8: 179.5
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
6 -
July starting weight: 221
July goal: 210
07/01 - 221
07/02 - 220.4
07/03 - 220 (a slow 🐌 start but in the right direction 😁)
07/04 - 219.4
07/05 - 221.6 (one bad day 😒. Got to get back on track today👣)
07/06 - 221.4
07/07 - 220.6
07/08 - 221.6 🤔
07/09 – 219.2 😁
07/108 -
July goal:
• Exercise 3 times a week
• Lose 2.5kg
April: 67.6
May: 65.0
June: 63.5
WEEK1
1/7 63.5
2/7 63.5
3/7 64.5
4/7 64.5 I have not been eating well the past few days or exercising.
WEEK2
5/7-
6/7-
7/7 63.3
8/7 63.1
9/7 63.26 -
July starting weight: 73.6kg
July goat weight: 72.1kg
07/01 - 73.6
07/02 - 73.3
07/03 - 73.2
07/04 - DNW
07/05 - 73.8
07/06 - DNW
07/07 - 73.4
07/08 - 73.6
07/09 - 72.9!
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7/01 - 224.0 lb
7/02 - 223.8 lb
7/03 - 223.5 lb
7/04 - 224.7 lb
7/05 - 223.1 lb
7/06 - 222.4 lb
7/07 - 223.3 lb
7/08 - 223.1 lb
7/09 - 222.0 lb
7/10 -
HOLIDAY
7/27 –
7/28 –
7/29 –
7/30 -
7/31 -6 -
July Starting Weight - 206.2
July Goal - <204
7/1 – 206.2 lbs
7/2 – 207.6 lbs
7/3 – 207.4 lbs
7/4 – 207.1 lbs
7/5 – 208.7 lbs - DARN!
7/6 – 207.6 lbs
7/7 – 206.4 lbs
7/8 – 205.7 lbs - Finally the right direction!
7/9 – 206.1
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
June loss: 7.8 pounds
July starting weight: 134
July goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
7/01 - 134
7/02 - 134 moving day
7/03 - DNW
7/04 - 135.4 bad eating. Had pizza on moving day. Quick and easy when you need to feed your friends who are helping.
7/05 - DNW
7/06 - 137 Time to get back into the groove. Move is over and 85% unpacked. No more excuses.
7/07 - 135.8
7/08 - 134.4 Almost have the move weight off!
7/09 - 133.4 Happy dance! Haven't seen this number in a few years 9 -
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.8
Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
Saturday July 03 - 131.7
Sunday July 04 - 132.3
Monday July 05 - 133.2 - Argh
Tuesday July 06 - 132.4
Wednesday July 07 - 132.1 - at this rate I hope to be back to my month's start weight tomorrow
Thursday July 08 - 133.0 - Nope
Friday July 09 - 133.2 - Wrong direction7 -
July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
7/3 -
7/4 - 187.0
7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
7/9 - 185.4 I'll take it as a win today. TGIF!!
7/10 -
7/11 -6 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
7/2 - 233.8
7/3 - 234
7/4 - 234.2
7/5 - 234.8
7/6 - 232.8
7/7 - 233.6
7/8 - 233.4
Week 1 loss - 0.4
7/9 - 231.86
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