September 2021 - Daily or Weekly Check-In
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Hello again, friends! I am a 44 year-old, 5'4 female who is a two-time cancer survivor and has been dealing with chemo-induced menopause and Hypothyroidism. I am just going to have to accept that I am prone to injury and illness, going from a hip injury to a knee injury, and now having plantar fascitis. I had a nasty virus for two months this past summer as well. I did not have enough in me this summer to take care of the house and my kids after being sick and trying to geg back on track. I succumbed to my over-eating tendencies and making quick meals full of carbs, which made the family happy, but did not help my waistline. With the school year starting back up, I am hopeful that I can start some new healthy habits with my preschooler. My daughter's sports team needed more coaches to help, so I have volunteered to assist. What a great way to force myself to get out there and be more active! Lol! Wishing everyone a successful September!
Goals: Drink 96 oz and daily log calories, perform PT, start strength training, and walk.
09/01 - 189.93 -
September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.3 -
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128
9/01 - 135.2 up one pound from yesterday. A lot of mindless stress eating last night.
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Sept 1: 235.9lbs. (Starting weight)
Let's go!!!
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Sept 1: 254.2
Ready for the new month!6 -
BittersweetVita wrote: »Hello again, friends! I am a 44 year-old, 5'4 female who is a two-time cancer survivor and has been dealing with chemo-induced menopause and Hypothyroidism. I am just going to have to accept that I am prone to injury and illness, going from a hip injury to a knee injury, and now having plantar fascitis. I had a nasty virus for two months this past summer as well. I did not have enough in me this summer to take care of the house and my kids after being sick and trying to geg back on track. I succumbed to my over-eating tendencies and making quick meals full of carbs, which made the family happy, but did not help my waistline. With the school year starting back up, I am hopeful that I can start some new healthy habits with my preschooler. My daughter's sports team needed more coaches to help, so I have volunteered to assist. What a great way to force myself to get out there and be more active! Lol! Wishing everyone a successful September!
Goals: Drink 96 oz and daily log calories, perform PT, start strength training, and walk.
09/01 - 189.9
@BittersweetVita Welcome back! You've been missed!3 -
Lilylady3k wrote: »September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.
@Lilylady3k I don't know what berry Chantilly cake is but I think I want some. I will have to look it up!3 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:
09/01 – 182.8 (Trend Weight: 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
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My name is Anna, Height: 5'4" Age: 40
September starting weight: 137.5
September staring waist: 34.5"
September goal weight: 133.5
September goal waist: 33.5"
Ultimate goal: 128 lbs, 32" waist
I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests to check my % fat loss, since that's really my goal rather than just scale weight since that doesn't tell the whole story.
9/01 - 137.5, 34.5" waist
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Hey all! Name is Ashley, 34 years old.
Original SW - 293 (01/28/2021)
September SW - 214.6
September GW - 208.6
9/1 - 214.65 -
Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
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June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
September starting weight: 120.9
September goal: < 119
Ultimate goal: 112
Still trying to get under 120 and stay there. At current weight and eating at 1200-1400 calories I'm aiming for a loss of .5lbs per week which should take me under 120. I'm not planning any trips this month so that should make it easier.
01 - 120.9
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Jan 2020 Starting Weight: 221 lbs
Feb 2021: 160.7 lbs ⬇️
Interim Goal Weight: 159 lbs-Normal BMI ❤
Ultimate Goal Weight: 145 lbs 🏃♀️🥰
Height: 5' 7"💃
Sep 2021 Starting weight: 170.4 lbs
September goal weight: 165 lbs 😺
9/1 - 170.4 lbs
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September total:6 -
Day 2! Working on making good nutrition decisions each day.
UGW: 175
Sept SW: 223.4
Sept GW: 214
9/1 - 223.4
9/2 - 222
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I am a walker 4 or 5 days a week 5 mile journeys. Dun...dun...dun...July 30th I tripped on the sidewalk and face-planted hard. My knee is angry, and I sprained my ankle. Everything is slowly getting better, but I am pretty much chair bound for a while.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 147.2
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
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Goals
• Exercise Monday to Friday
• Lose 2.5kg
• Meal prep on weekends
April: 67.6
May: 65.0
June: 63.5
July: 64.0
Aug: 63.2
WEEK1
1/9 63.2 Short walk and ate excess carbs
2/9 63.3
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8/31 - 207. 5 lb
9/01 - 207.2 lb
9/02 - 206.4 lb
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Hello, I am a 5'0, 221.2 pound female who is currently 23 years of age. Right now, I am sick with a virus. It's been four days of throwing up anything more than broth, so I have lost a few pounds because of that. I will be 24 on the 20th though, so I hope I am well by then. I currently live with my grandparents of 80 and 85 years old and my disabled, slightly brain injured aunt. So I typically do a lot for them but right now I am trying not to get them sick and I can barely get the energy to do anything like take out the trash, do dishes, and cook. I'm lucky my grandparents are pretty self sufficient and can do those things with just a few aches and pains, as I have slept most of the days and nights since I have been sick. I just hope I can get better soon...Only good thing is I have lost weight from not eating. I weight every Wednesday, and measure every other Wednesday.
@dawnbgethealthy, my birthday is the 20th as well! I will be 24 though.6 -
New but not new to fitness pal! First community post so I hopefully will hold myself accountable!!
Let’s see if I can shift something/ anything
)
9/01 - 213
9/02 - starting Again date 214
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