September 2021 - Daily or Weekly Check-In
Replies
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Hey all! Name is Ashley, 34 years old.
Original SW - 293 (01/28/2021)
September SW - 214.6
September GW - 208.6
9/1 - 214.65 -
Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
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9/20 - My birthday
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June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
September starting weight: 120.9
September goal: < 119
Ultimate goal: 112
Still trying to get under 120 and stay there. At current weight and eating at 1200-1400 calories I'm aiming for a loss of .5lbs per week which should take me under 120. I'm not planning any trips this month so that should make it easier.
01 - 120.9
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Jan 2020 Starting Weight: 221 lbs
Feb 2021: 160.7 lbs ⬇️
Interim Goal Weight: 159 lbs-Normal BMI ❤
Ultimate Goal Weight: 145 lbs 🏃♀️🥰
Height: 5' 7"💃
Sep 2021 Starting weight: 170.4 lbs
September goal weight: 165 lbs 😺
9/1 - 170.4 lbs
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September total:6 -
Day 2! Working on making good nutrition decisions each day.
UGW: 175
Sept SW: 223.4
Sept GW: 214
9/1 - 223.4
9/2 - 222
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I am a walker 4 or 5 days a week 5 mile journeys. Dun...dun...dun...July 30th I tripped on the sidewalk and face-planted hard. My knee is angry, and I sprained my ankle. Everything is slowly getting better, but I am pretty much chair bound for a while.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 147.2
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
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Goals
• Exercise Monday to Friday
• Lose 2.5kg
• Meal prep on weekends
April: 67.6
May: 65.0
June: 63.5
July: 64.0
Aug: 63.2
WEEK1
1/9 63.2 Short walk and ate excess carbs
2/9 63.3
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8/31 - 207. 5 lb
9/01 - 207.2 lb
9/02 - 206.4 lb
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Hello, I am a 5'0, 221.2 pound female who is currently 23 years of age. Right now, I am sick with a virus. It's been four days of throwing up anything more than broth, so I have lost a few pounds because of that. I will be 24 on the 20th though, so I hope I am well by then. I currently live with my grandparents of 80 and 85 years old and my disabled, slightly brain injured aunt. So I typically do a lot for them but right now I am trying not to get them sick and I can barely get the energy to do anything like take out the trash, do dishes, and cook. I'm lucky my grandparents are pretty self sufficient and can do those things with just a few aches and pains, as I have slept most of the days and nights since I have been sick. I just hope I can get better soon...Only good thing is I have lost weight from not eating. I weight every Wednesday, and measure every other Wednesday.
@dawnbgethealthy, my birthday is the 20th as well! I will be 24 though.6 -
New but not new to fitness pal! First community post so I hopefully will hold myself accountable!!
Let’s see if I can shift something/ anything
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9/01 - 213
9/02 - starting Again date 214
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deepwoodslady wrote: »Lilylady3k wrote: »September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.
@Lilylady3k I don't know what berry Chantilly cake is but I think I want some. I will have to look it up!
https://wholefoodsmarket.com/departments/bakery/berry-chantilly-cake
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September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
9/2/ - 204.3 / 203.9 Very little exercise or food planning the last couple of days. I can and will do better.7 -
I am 34 years old and 5’2”. I consistently drink 3/4 gallon water. For the month of August, I focused on consistently working out and eating according to plan and was pretty happy with the results. For September, I would like to do the same.
06/19 starting weight 157 lbs
08/01 153.5 lbs
09/01 goal weight 142 (if I follow my diet and workout plan but don’t reach my weight loss goal this month, I am ok with that)
Ultimate goal weight 130-135 lbs
09/01 149.25 lbs
09/02 148.25 lbs
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128
9/01 - 135.2 up one pound from yesterday. A lot of mindless stress eating last night.
9/02 - 135.2 / 134.8 trend - Pizza last night so sodium was up. Hopefully see a change tomorrow
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Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
9/1 - 191.4 (result of gluten)
9/2 - 189.4 85min walk last night w/ a Hallmark movie, today planning on a Y workout
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My name is Anna, Height: 5'4" Age: 40
September starting weight: 137.5
September staring waist: 34.5"
September goal weight: 133.5
September goal waist: 33.5"
Ultimate goal: 128 lbs, 32" waist
I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests to check my % fat loss, since that's really my goal rather than just scale weight since that doesn't tell the whole story.
9/01 - 137.5, 34.5" waist, 3 mile run, good eating day
9/02 - 137.8, 35.25" waist - might be bloated? just going to stick with the plan7 -
pandemonium1997 wrote: »
@dawnbgethealthy, my birthday is the 20th as well! I will be 24 though.
Fun!!!5 -
Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
9/2 - 133.9
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Lilylady3k wrote: »deepwoodslady wrote: »Lilylady3k wrote: »September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.
@Lilylady3k I don't know what berry Chantilly cake is but I think I want some. I will have to look it up!
https://wholefoodsmarket.com/departments/bakery/berry-chantilly-cake
@Lilylady3k Be still my Heart!3 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:
09/01 – 182.8 (Trend Weight: 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
09/02 - 185.2 (Trend Weight: 187.5) This weight is probably more accurate, even after travel. I was very suspicious of the scale reading yesterday. It may have been real because my scale is very reliable, but was likely a temporary lower fluctuation or fluke. Traveling again today with a friend for her medical appointment. It is a longer trip and I will likely be home late. Hopefully before dark though (deer at night). I will be counting my Sunday weight as my true weight. That puts all travel behind me and allows for a day or two to shed water retention from travels. Plenty of more travel next week and the week after due to all the cancer checks and scans that became necessary after my yearly mamm exam. I also fit many appointments in the fall to avoid too much winter driving since all the specialists and hospitals I see are so far from my rural home. That leaves both spring and fall full of travel but better than icy roads and snow for those distances!
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Sept 1: 235.9 (Starting weight)
Sept 2: 235.29 -
I’m Jan. I’m 67, 5’5” and weigh 138#. I gained the horrible “Covid 19” while working on Covid initiatives for our HC system. Long hours, stress eating, wine and limited exercise contributed but I have been turning things around the last few weeks. Glad to be here.
Goal for Sept. is 134#
9/1: 137.6#
9/2: 138.0#8 -
Original SW - 293 (01/28/2021)
September SW - 214.6
September GW - 208.6
9/1 - 214.6
9/2 - 214.89 -
Day 3 - Long weekend coming up with the holiday, but my plan is to stay on track with my workouts and nutrition! Have a great Sept 3rd everyone!
UGW: 175
Sept SW: 223.4
Sept GW: 214
9/1 - 223.4
9/2 - 222
9/3 - 222.4
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• Exercise Monday to Friday
• Lose 2.5kg
• Meal prep on weekends
April: 67.6
May: 65.0
June: 63.5
July: 64.0
Aug: 63.2
WEEK1
1/9 63.2 Short walk and ate excess carbs
2/9 63.3 Walk, and excess carbs.
3/9 63.6 oh man I need to reduce the amount of carbs I eat. Not helping with the weight loss.
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8/31 - 207. 5 lb
9/01 - 207.2 lb
9/02 - 206.4 lb
9/03 - 205.0 lb
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September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
9/2/ - 204.3 / 203.9
9/3 - 204.1 / 204.1
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@deepwoodslady - thankyou! Good to "see" you again!
@cpanus - Last summer I was walking four miles daily and injured what I thought was my knee, but ended up actually being my hamstring. I hope you are healing quickly and an return to your walks soon!
@pandemonium1997 - I hope you feel better soon!5 -
Starting weight on 8/31: 137.6#
Goal for Sept. is: 134#
9/1: 138.0#
9/2: 138.2#
9/3: 138.2#
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Hi! I am 44 year-old, 5'4ish female, 2x cancer survivior dealing with Hypothyroidism and menopause, trying to regain my physical and emotional health and strength.
09/01 - 189.9 - new school year, new routines. 🤞
09/02 - 190.5 - rainy day chili means heavy carbs.
09/03 - 191.7 - with hurricane remnants forcing our school to close, I did not stay true to my plan.8
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