September 2021 - Daily or Weekly Check-In

TinaLeigh67

My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128

9/01 - 135.2 up one pound from yesterday. A lot of mindless stress eating last night.
9/02 - 135.2 / 134.8 trend - Pizza last night so sodium was up. Hopefully see a change tomorrow
9/03 - ???? / 134.8 trend - Overslept and didn't step on the scales before I started rushing around.
9/04 -

MichelleMcKeeRN

I am 34 years old and 5’2”. I consistently drink 3/4 gallon water. For the month of August, I focused on consistently working out and eating according to plan and was pretty happy with the results. For September, I would like to do the same.

06/19 starting weight 157 lbs
08/01 153.5 lbs
09/01 goal weight 142 (if I follow my diet and workout plan but don’t reach my weight loss goal this month, I am ok with that)
Ultimate goal weight 130-135 lbs

09/01 149.25 lbs
09/02 148.25 lbs
09/03 148.5 lbs

deepwoodslady

My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:


09/01 – 182.8 (Trend Weight: 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02 - 185.2 (Trend Weight: 187.5) This weight is probably more accurate, even after travel. I was very suspicious of the scale reading yesterday. It may have been real because my scale is very reliable, but was likely a temporary lower fluctuation or fluke. Traveling again today with a friend for her medical appointment. It is a longer trip and I will likely be home late. Hopefully before dark though (deer at night). I will be counting my Sunday weight as my true weight. That puts all travel behind me and allows for a day or two to shed water retention from travels. Plenty of more travel next week and the week after due to all the cancer checks and scans that became necessary after my yearly mamm exam. I also fit many appointments in the fall to avoid too much winter driving since all the specialists and hospitals I see are so far from my rural home. That leaves both spring and fall full of travel but better than icy roads and snow for those distances!
09/03 - 187.5 (Trend Weight: 187.7) Yikes. This travel really hurt! Back home and on track today. New cement being poured for new steps from the top of my hill at my house down to the road (my mailbox). Exciting day. I’ll stay on track and reverse this temporary damage. Staying positive here!
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dawnbgethealthy

Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish

Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
9/2 - 133.9
9/3 - 135.3 - Self-induced, indulgence.
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dawnbgethealthy

@deepwoodslady
Yes, I heard a program on why deer come into the road at dusk, it is their eyes.
Good that you don't drive during that time.

ashleycarole86

Original SW - 293 (01/28/2021)
September SW - 214.6
September GW - 208.6

9/1 - 214.6
9/2 - 214.8
9/3 - 214.2

nikkit321

Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140


9/1 - 191.4 (result of gluten)
9/2 - 189.4 85min walk last night w/ a Hallmark movie, today planning on a Y workout
9/3 - 188.0 last night's workout felt good, it's been too long. Pounding water today to keep flushing things thru. Planning a lunch walk w/ the dogs.
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adrianna_c

My name is Anna, Height: 5'4" Age: 40
September starting weight: 137.5
September staring waist: 34.5"
September goal weight: 133.5
September goal waist: 33.5"
Ultimate goal: 128 lbs, 32" waist

I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests to check my % fat loss, since that's really my goal rather than just scale weight since that doesn't tell the whole story.

9/01 - 137.5, 34.5" waist, 3 mile run, good eating day
9/02 - 137.8, 35.25" waist - might be bloated? just going to stick with the plan, 3 mile run, evening snacks
9/03 - 137.8, strength training

jwisdom80

OSW weight July 7th: 225 lbs
SW Sep: 215.0 lbs
GW Sep: 206 lbs

Date / Weight / Change
Aug 31 / 214.8 /
Sep 01 / 215.0 / +0.2
Sep 02 / 214.8 / -0.2
Sep 03 / 214.5 / -0.3
Sep 04 /

rhycce

Sept 1: 235.9 (Starting weight)
Sept 2: 235.2
Sept 3: 234.3

LuckiS32

Day 4 - Had a poor eating day yesterday (too many chips). I don't know if my weight today is real or not, but I'll take it. We'll see if there is a correction tomorrow. 10 lbs down since I started on my journey 8/23!

UGW: 175
Sept SW: 223.4
Sept GW: 214

9/1 - 223.4
9/2 - 222
9/3 - 222.4
9/4 - 221.4 - 10 lbs down since 8/23
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Lavoisier61

8/31 - 207. 5 lb
9/01 - 207.2 lb
9/02 - 206.4 lb
9/03 - 205.0 lb
9/04 - 205.0 lb
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Lilylady3k

September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Note: Lowest in August 201.1

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
9/2/ - 204.3 / 203.9
9/3 - 204.1 / 204.1
9/4 - 203.9 / 204.1

Lilylady3k

nikkit321 wrote: »

Goal: put myself on the things-to-do list, and the take-care-of list

Nikki - I love this goal that you highlighted! Perfect.

rhycce

Sept 1: 235.9 (Starting weight)
Sept 2: 235.2
Sept 3: 234.3
Sept 4: 233.4

jspecies11

Starting weight on 8/31: 137.6#
Goal for Sept. is: 134#
9/1: 138.0#
9/2: 138.2#
9/3: 138.2#
9/4: 137.4#

ashleycarole86

Original SW - 293 (01/28/2021)
September SW - 214.6
September GW - 208.6

9/1 - 214.6
9/2 - 214.8
9/3 - 214.2
9/4 - 213.8

TinaLeigh67

My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128

9/01 - 135.2 / 134.8 trend - up one pound from yesterday. A lot of mindless stress eating last night.
9/02 - 135.2 / 134.8 trend - Pizza last night so sodium was up. Hopefully see a change tomorrow
9/03 - ???? / 134.8 trend - Overslept and didn't step on the scales before I started rushing around.
9/04 - 132.2 / 134.1 trend - Stepped on the scale about a dozen times. Got this number every time but one. Not sure how it happened. Ate ok yesterday, low steps, no work out. I donated blood. Can't imagine that would cause a 2 pound drop. I like the number though!

dawnbgethealthy

Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish

Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
9/2 - 133.9
9/3 - 135.3 - Self-induced, indulgence.
9/4 - 135.8
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deepwoodslady

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:


09/01 – 182.8 (Trend Weight: 187.8)…..I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02 - 185.2 (Trend Weight: 187.5)…..This weight is probably more accurate, even after travel. I was very suspicious of the scale reading yesterday. It may have been real because my scale is very reliable, but was likely a temporary lower fluctuation or fluke. Traveling again today with a friend for her medical appointment. It is a longer trip and I will likely be home late. Hopefully before dark though (deer at night). I will be counting my Sunday weight as my true weight. That puts all travel behind me and allows for a day or two to shed water retention from travels. Plenty of more travel next week and the week after due to all the cancer checks and scans that became necessary after my yearly mamm exam. I also fit many appointments in the fall to avoid too much winter driving since all the specialists and hospitals I see are so far from my rural home. That leaves both spring and fall full of travel but better than icy roads and snow for those distances!
09/03 - 187.5 (Trend Weight: 187.7)…..Yikes. This travel really hurt! Back home and on track today. New cement being poured for new steps from the top of my hill at my house down to the road (my mailbox). Exciting day. I’ll stay on track and reverse this temporary damage. Staying positive here!
09/04 - 187.5 (Trend Weight: 187.8)….. Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.
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