September 2021 - Daily or Weekly Check-In

September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
9/2/ - 204.3 / 203.9 Very little exercise or food planning the last couple of days. I can and will do better.

My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128

9/01 - 135.2 up one pound from yesterday. A lot of mindless stress eating last night.
9/02 - 135.2 / 134.8 trend - Pizza last night so sodium was up. Hopefully see a change tomorrow
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My name is Anna, Height: 5'4" Age: 40
September starting weight: 137.5
September staring waist: 34.5"
September goal weight: 133.5
September goal waist: 33.5"
Ultimate goal: 128 lbs, 32" waist

I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests to check my % fat loss, since that's really my goal rather than just scale weight since that doesn't tell the whole story.

9/01 - 137.5, 34.5" waist, 3 mile run, good eating day
9/02 - 137.8, 35.25" waist - might be bloated? just going to stick with the plan

Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in June and July, even more in August, which I started at 132.9. My goal is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish

Wednesday 9/1 - 134.0 - Looking forward to lots of Autumn walks in nature
9/2 - 133.9
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:


09/01 – 182.8 (Trend Weight: 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02 - 185.2 (Trend Weight: 187.5) This weight is probably more accurate, even after travel. I was very suspicious of the scale reading yesterday. It may have been real because my scale is very reliable, but was likely a temporary lower fluctuation or fluke. Traveling again today with a friend for her medical appointment. It is a longer trip and I will likely be home late. Hopefully before dark though (deer at night). I will be counting my Sunday weight as my true weight. That puts all travel behind me and allows for a day or two to shed water retention from travels. Plenty of more travel next week and the week after due to all the cancer checks and scans that became necessary after my yearly mamm exam. I also fit many appointments in the fall to avoid too much winter driving since all the specialists and hospitals I see are so far from my rural home. That leaves both spring and fall full of travel but better than icy roads and snow for those distances!
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I’m Jan. I’m 67, 5’5” and weigh 138#. I gained the horrible “Covid 19” while working on Covid initiatives for our HC system. Long hours, stress eating, wine and limited exercise contributed but I have been turning things around the last few weeks. Glad to be here.
Goal for Sept. is 134#
9/1: 137.6#
9/2: 138.0#

Day 3 - Long weekend coming up with the holiday, but my plan is to stay on track with my workouts and nutrition! Have a great Sept 3rd everyone!

UGW: 175
Sept SW: 223.4
Sept GW: 214

9/1 - 223.4
9/2 - 222
9/3 - 222.4
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Total Sept Loss -

8/31 - 207. 5 lb
9/01 - 207.2 lb
9/02 - 206.4 lb
9/03 - 205.0 lb
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@deepwoodslady - thankyou! Good to "see" you again!

@cpanus - Last summer I was walking four miles daily and injured what I thought was my knee, but ended up actually being my hamstring. I hope you are healing quickly and an return to your walks soon!

@pandemonium1997 - I hope you feel better soon!

Hi! I am 44 year-old, 5'4ish female, 2x cancer survivior dealing with Hypothyroidism and menopause, trying to regain my physical and emotional health and strength.

09/01 - 189.9 - new school year, new routines. 🤞
09/02 - 190.5 - rainy day chili means heavy carbs.
09/03 - 191.7 - with hurricane remnants forcing our school to close, I did not stay true to my plan.