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I use a good audible book, works every time for me. Good luck.
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Hello this site is a good one with lots of info. https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
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I've done low carb many many times and the one time I counted calories along with it (no modifying just ate what I always ate on low carb) I was shocked to see I was eating a low calorie diet. The first week on low carb for me is woohoo I lost a lot of weight- the second week pretty good loss and after that it's the same…
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should alcoholics pay more for alcohol, should drivers pay more for road tax, should daily commuters pay more for travel. List goes on and on and I see no difference between obese and many other issues so no they should not pay more.
