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I've done Keto several times and it has always been my most successful weight loss. I play sports and have a hard time without carbs now so it isn't currently an option for me. My best advice is to try to find low carb ready made products because you WILL NOT always be prepping like you want to. Picking up random packages…
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I'm not currently doing this because I play sports and I need carbs now but Keto was always the most effective weight loss plan for me. I never had any secret foods or work outs just strict counting of carbs. Hope that helps. I'm also looking for support and to be held accountable mainly with junk food and alcohol! Social…
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I just graduated college but am still trying to stay on track! I'm 5'5" at 150 looking to get to 135lbs. My biggest problem is social food and drinking! Would love some support and am willing to give my best as well!
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I feel it girl. I'm also trying to do better. I was doing really well about a month ago before I fell off and gained all weight back. In my experience it does get easier after two consistent weeks. However my biggest issue is food and alcohol at social obligations. I don't know how to add but we can motivate each other if…
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I would love to be apart of an accountability group, how do I join? I am not as focused on numbers but rather becoming a better athlete however I would like to be down to 135. I am 150 lbs now and am 5'5". I find that the hardest part for me is social obligations where food and alcohol and so common! I know others struggle…
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I'm 23 years old. I currently weigh 150 but would like to get down to 135. I am not entirely motivated by the weight as much as being a better athlete. That was the weight which I felt healthiest at and performed best for soccer though. I am also trying to give up alcohol which has been extremely hard due to social…
