RunStart34 Member

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  • I think it depends on the foods your eating. You might be eating high calorie foods that aren't filling. Or just food that isn't filling in general. Green tea usually helps with controlling your appetite as well.
    in Managing evening hunger and sleep Comment by RunStart34 October 2017
  • I actually know around when TOM is about to come so i work extra hard as well as eat super clean the week before. By the time the craving come I let my self cheat with one meal without feeling bad. However, prepare yourself , if that meal or meals have a lot of sodium you will retain more water then usual during your TOM.
    in "Time of the month" cravings. CHEAT MEAL?? Comment by RunStart34 August 2017
  • Just hit my 3 month weight loss point and I was down 21 pounds.
    in 3 month success stories? Comment by RunStart34 August 2017
  • WoW!! Keep going! Thanks for the motivation! Any tips?
    in 45 Pounds Gone! Picture Included Comment by RunStart34 August 2017
  • Being able to do push ups when i couldn't do even one for the life of me.
    in Whats your best Non Scale Victory? Comment by RunStart34 August 2017
  • Also, you might want to change your exercise routine. I sometimes noticed when i was losing regularly and haven't after 2 weeks that something is throwing me off. Are you sleeping the hours you need, are you not stress, change exercises, maybe your retaining water because of too much sodium, or gaining muscle. There are so…
    in I hate Plateau's Comment by RunStart34 August 2017
  • I enjoy every meal I take to work (well mostly). If i like Chinese food I try to make the healthier version to take to work or I make a stir fry with brown rice at home so I can enjoy my lunch and not be tempted with other foods because i enjoyed what i eat. Plus it helps to take snacks.
    in How the hell do you resist food?! Comment by RunStart34 August 2017
  • I tend to gain about 2-4 pounds if i don't take care of my sodium. So when I know its coming, I actually become stricter that week with my eating. I take care of the salty foods, drink more water and green tea, as well as continuing my workouts (more cardio that week). I haven't gain weight these few months while doing…
    in Period water weight gain Comment by RunStart34 August 2017
  • Awesome!! The fact you kept at it for 6 months even while not losing shows your determination.
    in Finally broke my plateau! 108lb gone! Comment by RunStart34 August 2017
  • I am 5'3 and started at 186. Currently at 168. I would have to say that people started to noticed when i lost about 15 pounds or around the 8 week mark of my diet and exercise. But just like the people before me mentioned a few more pounds lost and so many more were commenting about my weight loss and how I looked great.…
    in How long did it take for you to notice a difference in your body? Comment by RunStart34 August 2017
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