javaldez5 Member

Awesome, Thanks. Having the parameters helps me to stay on track with eating well balanced portion controlled meals. Otherwise, I will eat only meat with the occasional veggie, and that clearly has not been working.

I am 5'3, 179. Meal prepping to meat the calories is not the issue, it is the combo I am fine tuning and getting the protein is not the issue. I would have 100% protein if I could, but I am no where near the amount of carbs that I am supposed to take in, but when I raise my carb intake my protein goes over. I am trying the…