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I stand corrected. My example should have been that I ate 2100 calories. I have inputted 1500 calories as my goal since my maintenance is 2000 calories. However, as mentioned in my first post I do get this weekly chart that I can eyeball but is there any easier way to do this other eyeballing or downloading the entire…
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Got it. One more question, if you go for a long walk for say 2 hours and burn 500 calories. And say you burnt 100 calories per hour just being sedentary. Do you subtract the 2 * 100 from the 500 before inputting your exercise calories, since you just burnt 300 extra calories due to exercise. Or does it not matter
