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Oh. And HUGE difference was getting those dumb color coded beachbody containers. The whole system is kind of like a pyramid scheme of trainers etc so don't go down that road. BUT buying those colored tippereares m following the guidelines is like weighing foot for dummies and it taugh me HOW to eat properly. I realized…
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Also. My mom is morbidly obsess n is an amazing cook. She lives to cook and she doesn't eat how you think an obese person would. But all that stuff sneaks in and before you know it she always has something in her mouth. I think it soothes her. and I get that. I used to be addicted to fried foods BAD and then I had to go…
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Hey Ali. I have found that I was extremely TIRED even a few months ago at the beginning of this journey. There are a few things that helped: 1. Find a physical therapist (my doc prescribed my n it's completely covered in most states) and find one that will do table work on you and also will teach you floor excercises. It's…
