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Weekly, same day and roughly same time. I agree with other posters, weight is just one measure of progress. But there is no right or wrong, personal choice. First battle I had to win was not making it only focus.
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Everyones weight loss/healthy living journey is their own if anyone asks me what I am doing, what I use.. I tell them. When I did Slimming World I lost over 4stone in weight (56lb), I told people how I did it if asked, it worked for me (at that time)...and send them the SW website link. done. I gained 16lb in 2 years and…
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inspirational :smile:
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I lost 59 lbs through a slimming club (but with virtually no change to activity level) in 12 months, from 18 st 3 (255 lb) to 14 st (196 lb). Some poor eating habits returned, I saw a familiar pattern emerging and alarm bells started to ring. Now working on the whole package, nutrition and exercise. Its a journey,…
