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Lost 7 pounds in 3 days.. I'm drinking plenty of fluids and eating plenty of veggies, fruits and protein meats. Am I losing the weight too fast? I'm not hungry at all cause I do eat when i get hungry and added 10 min of hardcore exercise to my daily routine.
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Thanks for the support everyone! For breakfast had 2 boiled eggs and a small bowl of cereal with no sugar almond milk For lunch at work, just had a turkey sandwich with only 1 piece of bread and a tomato. For drink I'm having a Premier Protein and 12 oz of water. Having good amounts of protein is keeping me from eating so…
