ActiveMinutiae Member

Oh, yeah. Good point. I forgot about the snack runs.

I am now completely confused.

Sounds like youre in too much of a calorie deficit. I can always tell if I am not eating enough because I will have hardcore cravings, or I will just say fk it and eat a crazy amount of something terrible/amazing..however you want to look at it.

New to the app within the last month. Had no idea it was going to be a community like this, I initially downloaded it to just track macros. Add me if you like!

Houston, Tx here. Where y'all at, Houston?

Awesome! All great info, thank you.

I copied and pasted this. Many people (not everyone!) who start a low carb diet experience what’s called the “keto flu” or the “induction flu” in the first few days while the body is adapting to burning ketones instead of glucose. The basic symptoms are: headaches nausea upset stomach Lack of mental clarity (brain fog)…

Also trying Keto. Four days or so in. New to the app as well.

Youtube is a great resource. You can find anything on there that you want as far as weight loss is concerned. The more research you do, along with experimentaion, the better off you'll be. Also, I think its important to try to let go of rigidity and allow for a learning curve with yourself.