sujeetbhatte Member

SW July 29 254.8 GW 180 8/2. 252.8 (-2) 8/9. 250.4 (-2.4) 8/16. 245.6 (-4.8) 8/23. 239 (-6.6) 8/30. 232.6 (-6.4) Total 20.2 lbs lost this month.

August 2020 SW July 29 254.8 8/2. 252.8 (-2) 8/9. 250.4 (-2.4) 8/16. 245.6 (-4.8) 8/23. 239 (-6.6) 8/30 I think I forgot to post last week. I have been very strict with keto but I think I am going to add some carbs up to 100g per day. My weight loss seems to be too rapid. I want healthy and sustainable progress and also a…

One more (now three out of five) diabetes meds stopped! Woo hoo! Blood sugar absolutely normal! My Fitbit waistband is one notch tighter now.

August 2020 SW July 29 254.8 8/2. 252.8 (-2) 8/9. 250.4 (-2.4) 8/16. 245.6 (-4.8) 8/23 8/30

Had an appointment with my doctor today. After 10 years of being a diabetic, I am off two medications! Long way to go but definitely makes me super happy! :smile:

August 2020 SW July 29 254.8 8/2. 252.8 (-2) 8/9. 250.4 (-2.4) 8/16 8/23 8/30

Recently my doctor told me that my blood sugar was off the charts (15 mmol/l). I started keto a few weeks ago and started walking again. Yesterday and today my after lunch/dinner blood sugar clocked at 4.2-4.6 mmol/L range which is normal! In the past, it has never been so low. It was around 9.2 mmol/L when I was on low…

I will turn 42 in a couple of months. I was planning to lose all my excess fat by 40. I ended up losing 50 lbs (SW: 280) and then life happened. Dropped off the wagon for a bit but managed to maintain my weight and kept eating healthier options. Now back on the wagon with keto and loving it! Target is to lose 80 lbs in 1…

Thanks a ton! Looking forward to the challenge! :smile: :+1:

Hi! I would like to join this challenge. I have just started keto/low carb diet. I am from Toronto. CW/SW: 254.8 lbs I had previously lost about 50 lbs using a low carb approach but not as strict as keto. My goal is to get to ideal weight while building muscle so I can control my diabetes better. Keto is a major challenge…

Amazing! Keep it up!

* Eat under my calorie goal * 2 lb/week weight loss

here

39 yr old with 77 lbs weight loss goal. Please feel free to add me.

Tom Cruise - When I was in the best shape of my life. Now - White Walker King

ENTJ