changingcindy Member

The doctor said she wanted me to show her that I could do it and this was an option to get a kick start. Thanks everyone

Thanks. As of right now I'm on the fence. :# :#

Thanks everyone! My dr has prescribed Adipex for me now. Do any of you have knowledge or experience using this for weight loss? She said since I have lost 25 lbs on my own and she is very happy about it. Haven't started taking it yet. Have been reading up on it and reading reviews, some were on Fitness Pal.

Just starting out as a newbie. Cutting calories and substitutes with foods like just making better choices (ex. Grilled not fried) working up to exercise gradually but my tired self just feels wiped out. I have been pretty inactive and just setting up better habits to get healthier.

I am finally looking for ways to make me happy..not in a selfish way but in a renewal of soul and spirit way. Right!? Anyone relate?