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Go insane? On my high horse? Buddy, you responded to my advice to OP with, "...and this is why I don't go keto...too much rules for nothing," which is weirdly defensive when I wasn't even addressing you and the topic of discussion was literally low-carb. Then you put all these words in my mouth. Where did I go insane…
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Who in this thread said... any of what you just said? No one here said that keto guarantees weight loss or that keto is a magical weight loss tool, a diet miracle, the only way to lose weight, etc. Of course caloric deficit is the key to losing weight. You know what makes a caloric deficit really easy to achieve and…
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Aside from a lack of electrolytes, another possibility is vitamin D deficiency. You're outside all day, but you're completely covered up and wearing sunscreen. While this is great in general, a fair-skinned person needs about 15 minutes of unprotected sun exposure a day to get their fill of vitamin D. You cannot get…
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Stopping exercise temporarily may indeed cause you to lose some of your gains, but it's easy enough to get going again after a month or so and get it back. The high protein mitigates muscle loss significantly. It's really not a big deal, nor are the initial precautions "too many rules." I mean really, "don't exercise,…
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I've been low-carb for over two years now. While it's not for everyone, I've found it remarkably easy and have had amazing results. Protein and fat are much more satiating for me than carbs and keep me full longer, so it's a great option if you find that grains don't keep you satisfied for long and end up being empty…
