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I've tried it, and I lost 5lbs each time I did it. It incredibly little nutrition, so the only time you should do it is if you need to lose a few pounds quickly (ex: fitting into a certain item of clothing for an event).
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There's a lot of things it could be, so try ruling things out and narrowing the list down. Start off with eating a banana with some other food (ex: oats, yogurt, wholegrain bread) 30 mins before you workout. A common reasons is not enough good carbs. If that isn't it, at least you'll have ruled something out. Other reasons…
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The journey to a healthier, happier, and thriving you will not be perfect, and it won't be easy, but the reward is PRICELESS! All the best :)
