mllrmlmllr07 Member

Thanks for all your input! With clean eating, potion control, and exercise I think if I use 1 scoop (30 g) of the protein powder I have it sounds like it will work for me and my husband.

Right now I'm at 134lbs. I haven't had any problems with "the protein runs" so far think goodness Thanks for your suggestion I will have to try Quest. Do you think my husband who is needing to loss some lbs would be ok with the 60g? I think his weight is around 160 but he is 5,6" and his doctor needs him to slim down due…