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My post-workout shake is about 2000 calories, though it may not satisfy your individual macros: BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops) Costco Egg Whites, 1 container (2 cups) 1 medium banana Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp. Old Fashioned Oats (100% Natural Whole Grain…
