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My dietician and doctor tell me that I'll have better progress if I only eat back calories after burning 500 over my normal sedentary lifestyle. I've read similar articles that reinforce their advice. In the evenings my brain doesn't always work the math out and I was hoping to find a tweak that would allow me not to have…
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I read an article that says you only eat calories burned after burning 300-500 calories during exercise. So if my Fitbit reports I burned 300 calories, I stay at 1200, but if it reports I've burned 600, I'll eat a high protein snack (think a Boca burger or a slice of cheese, maybe nuts or a protien smoothie) with a 100…
