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Well I just closed my 2-5 window. Want to share a very small victory. On my fourth day today. Hubby took out cookies after 5 and said you want some? Normally I just take it. BUT today I said no. I had just told him I was starting OMAD,. #1daydone
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Hello my name is Denise. I started OMAD three days ago. I am 59years old and used to graze all day. Weight 236 Height 5’4 Goal weight 150 Highest weight was 267 I like to eat large veggie based meals and have been an “ Almost Vegan” for almost a year. Been following Joe for a while, and have tried every diet out there.…
