Krystalleigh1982 Member

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  • Best advice I got was "Not all calories are equal" it forced me to look more into what I was eating and where the calories are coming from to get better results.... For example I eat 25% protine 25% fat and 50% carbs which at first I was skeptical cause we are told carbs are bad for weight loss BUT What I learned is every…
    in What piece of advice helped you break through? Comment by Krystalleigh1982 August 2017
  • Not all calories are equal! For example 1g of protein is 4calories but 1g of far had 9calories.. so if your struggling to lose while counting calories I would suggest counting macro nutrients instead
    in Obsessing about Calories Comment by Krystalleigh1982 August 2017
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