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I've been having some rough months, last 6 weeks I've been slacking on logging and I slowly feel the weight creeping back up. Restarting and hopefully it'll stick for more than 2 months this time :/
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It seems to me you're restricting calories and not even know it. Going keto works great for those who are easily satiated by fat. Combining that with an eating window of 8 hours results naturally in less calorie intake. You eat highly satiating foods for you, and you do that only within a 6 to 8-hour window ==> lowered…
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I usually just log half my exercise time to account for possible errors in calories estimations by MFP. I go for 1 h Zumba or Cycling class, I log 30 mins in the app.
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I always knew, I just wasn't feeling motivated to do anything about it. Until one day I got up on the scale and it edged at 99 kg. I told myself that enough is enough and I refuse to go to three- digit numbers.
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28 and looking to lose about 70 lbs. I need you girls to keep me in check :)
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hello, joining in! I'm at 215 lbs and trying to get down to 150 lbs (at the least). Working now on proper, accurate and constant logging, since I'm still not in the habit of doing that.
