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Replies
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I’m not sure if my body needs the exercise calories. I’m new to the exercise game and didn’t realize I was earning that many more calories.
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Not sure if it makes a difference but I’m not eating my exercise calories. Maybe I need to?
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I just completed 8 weeks. I’m 5’6, about 215 and I’m losing like a pound, sometimes a little more a week. But I’m walking 18,000 - 21,000 steps a day.
