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I work 8-5 and have a hour commute to work and 1 1/2 hours commute from work due to traffic. I get up at 2:45a and go to the gym till 4:40a. All I have done for the past 11 weeks is walk at a fast pace on the treadmill and eat under 1600 calories. I make sure to get 12,000 steps in a day. In the past 12 weeks I have lost…
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I go to the gym before and after work. I wear ankle weights at work (don't know if it helps at all) and walk a couple laps around the office whenever I can. Instead of messaging or calling my supervisor on the other side of the office, I walk over to his desk. At lunch, I walk around around the office (too hot here in TX…
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I used to turn to food all the time for emotional support, but I turned to exercise and eating healthy. It's hard especially when something tragic happens. I know. If you crave something sweet, get Halo Top ice cream. If you want something savory and quick, look at the menu of the restaurant online before you go and look…
