saucedacarlos15 Member

I had a bit a of a high blood pressure for a short period of time , I started to meditate (to try and block away my everyday stress ) and would eat alot of spinach I was told it helps for high blood pressure. And every now and then i drank 2 tbl spoon of apple cider vinegar mixed it with water and I did that for a month…

Same here! It's very helpful and useful now you'll catch me looking at back nutrition fact label lol