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Went out to eat with my family for the first time on keto. TGI Fridays, got celery and guacamole for apptetizer (not on the menu but they did it) lettuce wrapped cheeseburger for dinner (asked for mayo instead of the sauce that came on it) but they have lettuce wraps as standard on the menu. Everything was fine, but I…
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It's nice to see all of your progress. I'm on Keto day 3. I read up a lot on the adjustment, so drinking a lot of water, increasing salt intake, taking a magnesium supplement and eating avocados to get my potassium. Hoping to get through this adjustment as smoothly as possible. One of my goals is to eliminate cravings - 3…
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Started Keto yesterday. Lost 45 lbs on weight watchers and kept it off for a year. Have a problem with insulin resistance and struggle with hunger and cravings. Not looking for quick fix weight loss but want to adopt a lifestyle that will help me lose a little more, keep it off, and avoid diabetes which I am genetically…
