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Ahh so happy to have found all of you! I've been plant based for 6 months now and am still trying to get the hang of it to meet my P/C/F goals My friends and family are mostly omnis so it'd be lovely to have people to discuss meals/etc with! (slowly transitioning to vegan so any tips would be fab!)
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@RMC1995 nothing shameful about your goal! When I first started running I could barely make it around the block all it takes is some patience, I'm sure you'll achieve your goal in no time :)
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Definitely not! The scale should only be a reference, but what's most important is how you feel in your own body. BMI's not entirely accurate as it doesn't take into account your lean muscle mass and your bone density. If you're looking into finding out what's an ideal weight range for yourself, you might want to consider…
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1. Be able to running a 10k under 50 minutes again 2. Get back to sample size so I can snag goodies at sample sales (and wear my own samples haha) :D 3. Hold the scorpion pose 4. Side splits
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add me as well! www.fitbit.com/user/5TPZQX
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Same here! Just found out about the community section of MPF after years :D
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A lil late to the party but hoping I can still join you guys. Been on and off MFP for a couple years now with huge fluctuations in weight, trying to get back to being as fit as I used to be :) Height - 5'3" CW - 57.8 kg/ 127.4 lbs GW - 52kg / 115lbs August SW - 59 kg / 130 lbs August GW - 56.7 kg/ 125 lbs (Just found out…
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I've been intentionally doing intermittent fasting for 3 months now and haven't looked back. Like you, I was pretty much doing 16:8 before I started committing to IF just because of my schedule. Usually I'll eat throughout the 8 hour period (usually stick to around 1200-1400 since I'm trying to lose atm) but even if I eat…
