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I eat less during the day so i can have some extra calories just in case I get a craving later in the. Also meat and foods high in protein help fight food craving by making you feel fuller longer has helped me anyway.. Good luck to you!!
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Dumbbells are ok but it you are looking for better gains in strength Barbell movements are much better especially when you stick to the main lifts Squats, Deadlifts, Bench Press, and Overhead Press
