murphymunstah Member

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  • I started around January at almost 250lbs and now i'm 230 with a goal of a muscley 165-155lbs. Basically I want to lose about 88lbs total. I'm an equestrian and ideally I want to lose the weight and get in great shape so I can go to police academy.
    in Anyone trying to lose 50+ pounds? Comment by murphymunstah August 2017
  • Lifting should be done between 3-5 days a week for no longer than two hours a week. I suggest some High Intensity Interval Training (HIIT) once a week in replace of one of your lifting sessions and in addition to your current zumba classes. I have been doing HIIT once a week for a little while now and it has gotten me in…
    in Weight lifting doesn't burn fat Comment by murphymunstah August 2017
  • Depending on what the craving is for. When it is something like pizza I let myself have it in the smallest way or after a long period of time, say about a month. With other things I find a way to cave without it being over the top. For example whe I really want chocolate I have pudding or Enlightened icecream which comes…
    in PMS cravings...ladies please help! Comment by murphymunstah August 2017
  • I've got about 88 pounds to lose. I'm currently 232 (down from 249 in January) and I've hit quite a plateau. I can't do anything high impact due to planters faccitis and Achilles tendonitis in both of my feet but I started "running" again on the elliptical which has become my new form of measurement. Still disappointing…
    in 100lb+ to lose looking for people with similar goal Comment by murphymunstah August 2017
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