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I lost 75 pounds eating keto. I also gained 15 pounds eating keto. Eating at a deficit matters. When that slips away, nothing works. Knowing your daily energy exertion, knowing your calorie limits, and knowing your daily intake are necessary to lose or maintain. I like keto, it's good food and it's easy to stick to, for…
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A pound of round radishes is about 73 calories and a boatload of potassium. Boil up a bag, or roast them, they lose that strong peppery flavor when cooked.
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Autophagy. Also they burn fat when not eating, eating will raise insulin enough to pause fat burning, so longer stretches of not eating will increase weight loss. CICO is still the basic premise in losing weight on keto, so deficits must be maintained and skipping breakfast and/or lunch may allow bigger meal portions and…
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There's a good page of info if you search keto faq online.
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The fat macro is to keep you full. You don't need to reach it daily. If you aren't hungry and met your protein, you're good. But having tasty fat bombs in the freezer can help round off a menu to get you closer to your calories. They make great desserts or meal additions.
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Consider a ketogenic diet. It is anti-inflammatory, which should help. You tend to lose without all the exercise, because it's fast-mimicking.
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I have my carbs set to 34g, since it's all from vegetables, eggs, nuts/seeds, and my net limit is 25.
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I read that keto can cause diabetic ketoacidosis, so do some research before recommending it to a diabetic. Just make sure her doctor knows and can advise her, or run blood tests to make sure she can handle it.
