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That's fantastic vganggirl !
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That's so awesome SteveLL ! I will check out the engine 2 Facebook page:) Good luck on the rest of your journey!
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Oh i love him, didn't realize he was on here, thanks for the tip hoffman2300
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Thank you for the tips! I'm a stay at home mom so I have more time than most;)
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I agree that the body needs fat but Oil is a highly processed, calorie dense food that has no health benefits at all. I have found there are many ways to cook without using oil. I get my healthy fats from whole plant foods such as avocados, nuts, and seeds:) Forks over knives is a great film which inspired me to go WFPBNO:)
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I am starting to realize that unless i prepared it myself it's really hard to stay true to WFPBNO. Thanks for the tips!
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Thank you I will have to check her out:)
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Alatariel I agree that the body needs fat but Oil is a highly processed, calorie dense food that has no health benefits at all. I have found there are many ways to cook without using oil. I get my healthy fats from whole plant foods such as avocados, nuts, and seeds:) Forks over knives is a great film which inspired me to…
