maiseybehrends Member

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  • I just started IIFYM yesturday and ordered the blueprint macro from the IIFYM site. They are saying I should have 1825 calories, 125 protein, 185 carbs, 65 fats. I exercise 6x a week (4weights and 2cardio days). I'm 5"6 and 155lbs. Do these seem accurate to lean out?
    in IIFYM Comment by maiseybehrends September 2017
  • MFP has also been telling me for the past year almost everyday that I will be at my "goal weight" in 5 weeks if everyday were like today. Well needless to say I'm still not at my goal weight following what it recommends for my activity level. Yesturday I started IIFYM and was given a whole different set of numbers than MFP…
    in Why don't people use MFP to set their calorie goals? Comment by maiseybehrends September 2017
  • I just started IIFYM yesturday and was given macros of calories 1825, Protein 125, Carbs 185, Fat 65 I weight train 4x a week and cardio 2x a week. I'm currently 155lbs and 5'6 and have been consistantly working out like this for a year so I have alot of muscle already. I feel myself that this is too many calories and…
    in IIFYM Newbie, 25 lbs down, now what?! Comment by maiseybehrends September 2017
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