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How do i set this?
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Thanks for all your help guys x
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I mean that I would eat over 1200 but not go as so far as 1700. I just feel that I won't loose weight. Isn't that a bit high? Sorry I'm just unsure
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I set it to light I work in an office but try to work out 5 days a week. Looking to lose 4 stone
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Thanks for getting back to me! I work in an office but try and work out 5 days a week even if it's just half an hour on the circuit trainer. I put light in the options though. Also 1700 is just a suggestion right? I could eat less and be okay?