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Welcome to laicdogg, dark-sparkles, baacissej, tmetoyer,Belinda and kmcdl1222!
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Also... 21 lbs in a month is AMAZING progress
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Gamers Not at all! By my doctors recommendation, I need to lose 150 from my staring point. I personally find that number overwhelming, so I chop it into smaller more attainable goals. I have always had a bad relationship with food, it's been my comfort in hard times and it was always there. I'm happy to have your company…
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ANTSOSBO How amazing that you now have you're wife excited to make healthy changes with you! My husband is naturally thin, he can literally eat around the clock and the scale never budges. Since you've made it through for first couple of really hard weeks, she'll see that it will pass
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I'm at 273 from a 302 starting weight. 250 is my first goal, 200 following and then we'll see from there!
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I've been taking fiber capsules for almost 2 weeks now (glucomannan from gnc) and it's been AMAZING for appetite suppression. I'm down 11.6 lbs in 13 days.