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I'm 5'8", CW 149, GW 140-145, I can range anywhere from a 5-8. It really just depends on the brand that makes the pants/dress.
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I fit my "cravings" into my calories for the day. I'm bloated this week and pms-ing and have been eating cheez it's for dinner every night lol but it fits in my calorie goal so I don't feel bad at all
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24, 5'9, down 3 pounds, 10 more to go! Add me y'all!!
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I weigh once every Friday morning after bathroom trip
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Try a banana before working out! Helps me
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Thank you for the advice!
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Maybe weird, who knows. At the supermarket I go to, the bakery section is right next to the entrance. So I'll walk through there, smell all the delicious breads, bagels, cakes, etc., feel satisfied, and then move on. I really truly believe that I enjoy the smell of bread more than I enjoy the taste. (Just kidding; I enjoy…
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Great read !!
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I just graduated law school. In the beginning three years ago I told myself I would bring my meals with me to school and plan accordingly for any deviations. That was a big failure on my part. I let late night study sessions give me an excuse as to why I should go to the local deli or subway or fast food place nearest…
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I am 5'9", 154 pounds, 25 years old. I'd like to get to 140 safely. I was in law school the last three years and recently took the bar exam. Between studying and working part time, I was always on the go and really gave up on a healthy lifestyle. Now that I'm done with school, I want to make a permanent change. Started up…
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A drop of whole milk in my morning coffee :p
