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Hello! I am also very new to the keto diet. I have PCOS and have heard from others that also have it that keto is a great way to help control our insilin levels and lose weight. Its why i am so interested in really trying it. My overall weight loss goal is 100lbs. Im really hoping to see some results with this diet change.…
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Ive done both and yes Ive list weight from doing both. Personally i really enjoy running
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Thanks so much for all the replies. As for an exercise thatbi enjoyed doing, honestly believe it or not i loved to run. When i went for a jog i always felt amazing afterward and even ifnit was difficult and i felt like i was going to die and my heart burst out of mu chest i LOVED it. I would turn on my zombies run app and…
