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I compete. Been out of it for 7 years, but I have a show on Sunday actually. Here are a few tips. Try hitting these numbers: in your macros try hitting 40% in protein, 30% in each of carbs and fat. Try cycling your carb intake. 2-3 low days ( I do 100-150 grams) and then a high day ( I do 200-250). I try to stay roughly…
