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I completed week 4 day 2 today. I run super slow (15 minute mile) and I've been trying to push myself a bit on the shorter jogs up to 4.5mph (13:19 minute mile). It's going pretty well. So today the 3 minute jogs were at 4.5mph and the 5 minute jogs were slower at 4.0. The five minutes feels a lot easier compared to the…
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Today I'll do week 3, day 1. I'm super slow - I "run" a 15-minute mile but at least I'm running.
