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daily check in I am long over due for the past couple of days I have had a dreadful sore throat feeling giddy and and achey. I just worked ate and slept. Yesterday and today I went off the rails. So I am drawing a line and starting again. I need to reinstate my rules not eating between meals and no sugar at work. With me…
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@Mrsbell8well I started my cycle training today. I have a turbo trainer which is a clamp you can add to your bike to turn it into an indoor bike. This what I use to improve my bike fitness. A basic one is not too expensive.
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daily check in food over but in the weight loss zone water not sure forgot to take water into class exercise indoor bike session later It is really interesting to not eat between meals. Getting hungry makes my meals taste better. It is hard to be hungry but it does wear off after a while. I usually get hungry when I get…
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@mrsbell8 scratch what I said about a training plan it sounds like you have one. If you are going it with your daughter it would be good for both of you and bonding and you can encourage each other.
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Daily checkin food over but still in the weight loss zone water on target exercise 50 min swim I had to go into town to conclude my bank business from the weekend. I was so hungry. I had curry for when I got back but I couldn't wait so I ate sushi on the run. I was sooooo hungry all day. I think I need to eat more protein…
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User ID: amsandos Week Number: Week 1 Previous weight: 141 Current weight: 137 daily checkin in I spent most of yesterday sleeping I managed to stick to my calorie allowance. This loss is really surprising it just goes to show how much I am eating between meals. yesterday I picked up some grapes remembered my pact and put…
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daily check for saturday food over (the food was great I went a bit over board with the booze) water on target exercise 10k run I am tired and hung over today but what a night! It was awesome. Food wise I did really well. I went to spend a moment to appreciate what I did right. So the food set up was really impressive. It…
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daily check in food over but still in the weight loss zone water possibly a bit under teaching all day exercise rest day I really enjoyed my visit to Pizza Hut. I had black cherry cream soda it was absolutely delicious, cheese garlic bread, salad bar and a pina colada flat bread. It had pineapple, jackfruit, mozzarella and…
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daily check in food logged and under water on target going for a run later hopefully it will be a bit cooler @mrsbell8well well done on your run that is awesome. Happy holiday I had in American group in the museum today. They had lots of fun. I made sure they gave them a special time. I am so excited about seeing the Who I…
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I forgot to mention - I am so excited but I have a couple of challenges this weekend. firstly I am meeting my friend for Pizza hut on Friday. that is easy I am going to check the menu and decide what I am going to have. I don't like Pizza hut as much as dominos what I usually have with friends. I may just the salad bar.…
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well done @Mrsbell8well that is awesome @cyndiesstuff don't worry it is not personal we don't really have personal spaces in our office it is too small. I steered clear. daily check in food on target water on target exercise swim July challenge I did not eat between meals it was really hard I was really hungry in the…
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When you don't go to find cake but the cake finds you! Don't worry it is not for me.
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Who would like a hand breaking a long standing habit? I have had an idea. I want to stop eating between meals. I want to make an accountability pact with someone else trying to break a habit in July and inject some fun into it as well. The idea, I have had is that we check in every day let each other know how we are going…
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Thank you for reposting @carlsoda @Mrsbell8well dropped some serious wisdom there and I nearly missed it. I am going to make time to hang with my fitness sisters. Hello @McKay85 go you! Daily check in Food over - but still in the weight loss zone and logged water - no idea but today I am going to make it my business to…
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Some asked to see race pics here you go
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Intro and weekly check in user id: amsandos week 1 pw 138 cw 141 Hello my name is Anne-Marie, I live in the UK. I have been big my whole life have to work to stay at a healthy BMI. I Good morning over the weekend I completed my triathlon. I was really pleased I managed to do a personal best in the swim and the run. I don't…
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amsandos Week 4 Weigh in day Monday PW: 137 CW: 138 A little gain. This is not bad considering we had a family bbq. I must het back to it straight away. Onhabegiven it some though and I want to be 130lbs. I just need to get going go back to basics planning journaling and sleep. Omg. Right time to get back to it. I know I…
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sorry I am a day late here it is really busy at work. weekly weigh in Username:amsandos Week 3 Weigh in Day:Monday Previous Weight: 137 Current Weight: 137 I am holding steady which is ok because I am not planning or journalling my food at the moment. I am also not eating to a +2. I am not over eating but I am going to +4…
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weekly weigh in Username:amsandos Week 2 Weigh in Day:Monday Previous Weight: 137 Current Weight: 137 It is a fair cop! I have been over eating a little and have been choosing to work over work outs. This is the way it has to be for a couple of months. I will keep trying. The sugar ban is holding pretty much. Well it is…
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daily check in food ate to the hunger scale water on target exercise 60 mins on turbo trainer @cyndiesstuff good luck for your interview. everything happens for a reason. I loved the TED video you posted it was brilliant useful and so timely. I got myself all worked up at work yesterday and I was dreading going to work…
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User ID: amsandos Week Number: Week 1 Previous weight: 138 Current weight: 137 Hello June, hello team. I had a great weekend and I am in good spirits. Felt a bit like a woman possessed last week. i did my tough mudder 5k with my friends. I struggled a bit but I did more than I thought I could. I am now determined to crack…
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I loved seeing everyones' houses from the bank holiday weekend. They look like movie sets. I doubt that you will ever see a dreary British semi in a film. Actually there is Privet Drive in Harry Potter - so I proved myself wrong. @Mrsbell8well and @sleepymom5 your compassionate words have made me feel quite teary (in a…
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daily check in for tuesday **excessive post alert - feeling a bit xtra today** All I can say about today is that it has been a learning experience. I have learnt that I eat when I despair and I am scared. This is new for me, yet one of those things I already sort of knew. I seem to lack the tools to meet this event. So it…
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dialy checkin Yesterday was a bit a shambles food wise but I realised that I didn't do a plan so I was eating willy nilly. I didn't over eat but I didn't make the best choices. I feel awful today. I made the mistake of watching the news. It has made me feel quite scared completely powerless and lost. There are skittles and…
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User ID: amsandos Week Number: Week 4 Previous weight: 139 Current weight: 138 A pound down. Happy with that. I had a big joy eat at the weekend as it is our engagement anniversary. We always have champagne with Bacon Sandwiches, strawberries and cream cake. I feel a bit like a lucked out with that one. I am not sleepying…
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@sleepymom5 thank you I feel like a bit of a fraud though because my fitness plan double counts my work outs so it is making me look like an olympian. I wish I was built like an Olympian but I am not ready to eat like one! :D I am doing the triathlon with a tri-buddy and not taking my family to support so I don't know if…
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btw @cyndiesstuff what @eyesopennow said you are brilliant.
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@cyndiesstuff that podcast you posted was really good. I love Corienne but it is a bit repetitive and I think I have thought myself into a bit of a hole. I do need to analyze what is going on but hold it lightly so that it is just thoughts not the whole truth I can rewrite my truth. Telling myself "It is not for you" is…
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Daily checkin Tuesday. Was a bit of a messy day but I did what I could. I did get a bit stressed I had some tic tacs. There was also left over buffet and I had a little. It wasn't great but it wasn't terrible. I wanted to clear up something I said on Monday where I think I came over a bit hyper religious. This is the…
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@cyndiesstuff well done on your 3rd place and I am so glad you have someone to talk through your stuff with. Daily checkin yesterday I rocked it. I did a session on my indoor bike (turbo trainer). Went for a quick swim. Avoided the mountain of sugar in the kitchen. I am just firmly telling myself whatever is in the kitchen…
