amsandos Member

daily check in not really sure what to say home educating seems to be going ok we have eased of the pace a bit after tuesday. Took my little one for 2 laps around the block early in the morning. Spent the morning folding washing omg. Where does all the washing come from anyway. Food wise I am just so busy and trying to…

Username: amsandos PW 161 CW 159 2lbs loss is a nice surprise I haven't been trying particularly but as the volunteers haven't been in the junk food hasn't been around. Also I have been trying to eat moderately using up old food in the fridge and cupboards first. We are not buying the snacks so much just trying to conserve…

a better day yesterday food wise but I was running some errands so didn't get to work out. But I didn't binge with all the stress going on I felt pretty proud of myself. I had a chat with my boss and I am working from home part time during the shut down. As the museum isn't making any money all the office staff are taking…

i forgot to say that they are really pushing exercise in the UK trying to encourage people to go out for a run or work out at home to keep people's spirits up.

Username: amsandos PW 157 CW 161 opps. Time to do better. I am just not tracking or trying. I didn't over eat today. i had some unplanned flapjack and I didn't track but given that I spent the whole day doing cancellation paper work and feeling sad I am pretty proud of myself that I didn't go into the kitchen and eat all…

daily check in I fully enjoyed my birthday. Eat drank and slobbed about. Hubub and I built a pillow fort and watch the final series of Game of Thrones. It was nice just to spend some time with him with out the LO getting jealous. I don't expect the weigh in tomorrow to be pretty. Today the world coal carrying race was…

another rubbish day to do. The museum has now shut down for at least 3 months. That is 3 months with no income generating activity. TBF schools were cancelling hand over fist 3 cancellations today worth about £1500 so by closing the museum we are taking out destiny into our own hands. I don't know what that means. Anyway…

@theresamcvean I am sorry for your loss. daily check in yesterday and friday was terrible foodwise. I had a bad day at work on Friday. I bought in some hygiene measures in my classrooms but they weren't carried out properly and this has resulted in 3 of my laptops getting broken. they are new and less than 1 month old. I…

@sleepymom5 the rest of the day went fine. I may have had a small piece of cookie but that was very restrained for me. I was in bed by 8pm read my daugther a story until she fell asleep and then went to sleep myself. I woke up this morning really early because my coach had schedule a 1 hour hill session. However I could…

I have broadband back. Hurrah. Of course I have to tell you guys first. Now I have to set the wifi. It is completely crazy coronavirus wise. @sleepymom5

Thank you @Cafelelia. Things do seem to be progressing quickly coronavirus wise. There is talk here of schools shutting down. Our next hoilday isn't until Easter it would mess up lots of things exams and tests not to mention child care arrangements. I think the authorities have to way the situation and fgiure out what is…

I am having an office day today. After swimming yesterday I didn't get to sleep until after midnight I was so buzzed. I woke up at 4am today. I am the perfect combination of tired and hungry so it will be 'interesting' to see how I do today. I may be posting lots. I managed to have 1 cookie and 2 throat sweets and have so…

I thought you might like to see my sweaty self after my epic 40 min walk with 44lbs on my shoulders. Swimming today felt good. I got promoted into a faster lane. I😁 someone bought cookies for me to eat but input some of them in a box to take home and the rest to the volunteers. Feeling pretty proud of myself.

amsandos Week 2 PW 157 CW 157 I will take a STS to be honest I don't deserve it but I am happy with it. After I finished teaching my school I wanted to have a biscuit but I got distracted and the urge passed. I did have a controlled portion of peanuts. I am satisfied which almost never happens. My neck and shoulders are so…

@xX_PhoenixRising_Xx thank you for your encouragement and support and @Cafelelia and @sleepymom5. It did really frighten me. I had a good day today. The morning was rough because I was tired but I toughed it out and it got better. Went to the gym in the afternoon and felt great. I carried 44lbs about 2 miles on the…

My internet connection is still a problem. I need to check in so I hope this posts. I had a really bad day yesterday. Came into work and the kitchen counter was just covered in sugary treats chocolate everything. I am so tired atm. I ate loads of it but I am on a sugar rollercoaster because now it is 2am and I can't sleep…

And my broadband has gone again. It is the bloody printer. I printed off my swim set and it is gone. Kitten!. Didn't have great day fod wise but I am enjoying my work outs. Although it is TOM. @sleepymom5 only in the pics I let you see🤣

picture from this week's parkrun

daily check in food off plan water on target exercise long run cut short My goal for today was to do: 1 do my long run, 2 go to the bank 3 drop some stuff off at the charityshop (good will). I had a stomach upset on my long run and it was cut short by 20mins. I feel asleep for 5 hours so missed the bank and my other…

daily checkin food - so the food planning has got me eating proper meals again which is progress but I am still doing naughty snacking. I have to move my snacks in the car from the front seat to the boot. I also need to invest in some little pots for portion control. water drank lots exercise 30 min run 1km walk with 2x8kg…

daily check in food ate the plan plus 2 snack pack skittles and a fair amount of peanuts oh and unplanned chocolate water not enough exercise rest day So I lovely being back at swim training with tri club. in Jan I was training on a sunday evening and while the timing was more convenient the sessions were not that great.…

@Freeglerock I love your pictures you like like you are having so much fun. @sleepymom5 and @Cafelelia thank you for your encouragement. I know I need to do it so I am boring a tip from Corienne start doing what I am willing to do and build from there.

daily check in Just got back from tri club swim really enjoyed in my neck and shoulders are quiet sore from my work out yesterday. I pretty much eat to plan unfortunately I felt drained after my school group and eat some biscuits for energy. So does anyone have any better ideas for dealing with the midafternoon energy…

User ID: amsandos Week Number: Week 1 Previous weight: 157 Current weight: 158 for the past couple of days my eating has gone to heck. I have been cramming my face with all kinds of rubbish. My healthy habits are out of the window. I need to get my healthy habits back bit by bit. I have 5 weeks to the coal carrying…

Daily check in food on target exercise 40 min swim 98min bike water not really tracked but headachey so i am going to assume it was under. @sleepymom5 Thanks lovely. I fired my personal trainer he is a bit of a flake I am not getting the support and encouragement I need. I am guessing sacking is a UK English thing not an…

Hello my broadband and computer issues all seem to sorted now. I spend a good deal of time yesterday turning it off and turning it back on again yesterday. I thought there was a problem with the hardware but had to run a bunch of tests and figured out it was my new printer hogging off the wifi bandwith. I also bought some…

User ID: amsandos Week Number: 4 Previous weight: 157 Current weight: 158 It is the day after pancake day! However o have not been tracking frustrated by my pack of internet I haven't been on mpg. Sorting it out is going to be a whole thing. I need to make time.

User ID: amsandos@gmail.com Week Number: 3 Previous weight: 160 Current weight: 157 Delighted I managed this without really trying. It is amazing the difference being active again has made. Although my computer is fixed my broad band is still bad.

User ID: amsandos Week Number: 2 Previous weight: 154 Current weight: 160 Storms manflu busted computers. I will claw my back. Not a great week draw the line and get back to it.

User ID: amsandos Week Number: 1 Previous weight: 157 Current weight: 154