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Still having computer problems bit sticking to the plan
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Great job @timibotkin that is fantastic not least with all your challenges.
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I keep posting up dates and they are not saving. I am having some computer problems and having to use my phone. Apart from one day when I went of the rails l have been sticking to it. I am getting faster and stronger
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amsandos Week 4 PW: 156 CW: 157 A lb on. I could make excuses for myself. I am fat and bloated and it is my TOM. However I have been over eating a bit hoping that my exercise would cover it. Now is not the time to loss heart I must double down my efforts.
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Monday checkin food logged ok as far as I remember it feels like a long week already water ok exercise 40 mins track session I had a really cheeky group and I felt drained and tired afterwards. There was chocolate swiss roll on the side but I managed to resist. Do you know what I felt really proud of myself? I felt better…
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@1theresamcvean I know my weight is stones, lbs and kilos. It makes me feel like a global citizen. Thanks for looking after megan and harry for us. Hope you can keep them away from rupert Murdoch and they dont cost you too much money.
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Weekend check in Friday I went over food wise but did not over eat Staurday I went over and had booze but thinking stayed in the weight loss zone with exercise Sunday in the weigjktloss zone with exercise. It is a tricky balance using the weight loss calories. In the past I would not use them because estimates are…
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I have been a bit busy but I have been sticking to the plan. There was cake and all sorts of treats at work but I am resolute. I haven't had any. I have lost half a stone 7lbs. I have managed to get into some work trousers although they were quite tight around the crouch 🤣 it makes me want to get back into my smaller…
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User ID: amsandos Week Number: 3? Previous weight: 158 Current weight: 156
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@mrsbell8well your pictures are inspirational @cafelelia a turbo trainer is a clamp you put on a regular bike to turn it into a static exercise bike. It is a favourite with triathletes because it allows you to train on the bike on which you will race in all weathers. it also allows you to do interval sessions which can be…
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Saturday and Sunday cheeckin food a little over but still in weight loss zone water it is hard to keep track overt the weekend exercise Saturday run/ strength and conditioning sunday turbo/ swim I am still struggling with fatigue. I took hubbub fr his birthday on Sunday and feel asleep on the way home. I think it is just…
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thrusday check in Food oh oops water i defiantely drank a lot (non alcoholic) exercise 30 min run It was my husbands birthday yesterday. I had a late swim on wednesday. When I came back home I had lots of errands to do before I could go to sleep and didn't get to bed until 11pm. Woke up exhausted. I managed to stick to my…
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wednesday checkin another disappearing post food on target water not sure need to get better at measuring exercise swimming So tired today. I went swiming late and then got up early to run. I can't hold a thought in my head. It is my husband's birthday today. We are going to a restaurant tonight and then the cinema so…
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amsandos Week 2 PW: 160 CW: 158
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@Cafelelia oo I really fancy an air frier. What is the best thing you have done in it? Daily check in Food on target despite some ine throwing out my lunch Water really busy day got a bit headachey had to catch up Exercise strength session and 45 mins turbo trainer.
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@sleepymom5 I love a full English. It is one of our finest national dishes all with Sunday dinner imho. It probably won't shock any one though that my corck pot experiment was not a resounding sucess. The bacon went like jerk and the eggs were like a rubbery puck. That said the beans, mushrooms and tomatos were lovely. I…
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monday checkin food over - bit depressed by how much and how easy it is to go over. Although to be fair I haven't been weighing and measuring effectively so I am only guessing that I am over. I was relying on not overeating by not eating rubbish that that hasn't panned out. I think I need to get better at that. water - I…
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Sunday check in Food On target (thanks to workouts) Water on target Exercise 40 min indoor bike, 60 min swim @Cafelelia the good news is that women "only" have to carry 20kg. I am working with a coach he has created a programme for me. Getting back to traininng felt great today. Friends from tri club are putting in for a…
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@Cafelelia I am training for the world coal carrying championships. So weird thing my posts got added a day after I sent them I wonder what happened there. Saturday check in Food on target Water not sure Exercise 37min 3.1 miles (the app said I ran :smiley: That run was 2 mins quicker than last week so I am making…
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Happy birthday @sleepymom5 fornywsterday Check in for Thursday and friday. I had already written Thursday's but it didn't upload Thursday Food a little over Water on target Exercise 36 min run (recorded on my app as a brisk walk! Harsh app harsh) Friday Food over but still in weight loss zone Water not too sure Exercise 25…
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thursday check in food on target water not sure exericise 36 min run ( brisk walk according to my app! rude!) I don't know where today has gone. I need to find a time so that I can get into a routine of posting. Going for a pub meal later with friends. Have checked in the menu and have a couple of options.
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wednesday checkin food a little over still in weight loss zone water on target exercise still really tired went to bed as soon as I could When for a run this morning it was slow and really hard.
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Tuesday check in Food little over Water under Exercise none Really busy day yesterday. Felt fatigued so went straight to bed. Hope to do some today.
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Weekly weigh in Wednesday User ID: amsandos Week Number: 1 Previous weight: 163 Current weight: 160 The midweek weigh in works better for me.
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Someone posted this on facebook it tickled me.... So all you nosey buggers out there who want to know my business so bad, allow me give it to you straight with no chaser regarding what has happened with my relationship. Before you start to make assumptions, now you can get it straight from the horse's mouth. It's been…
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Someone posted this on facebook it made me laugh so here you go. So all you nosey buggers out there who want to know my business so bad, allow me give it to you straight with no chaser regarding what has happened with my relationship. Before you start to make assumptions, now you can get it straight from the horse's mouth.…
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Monday check in food a little over still in the weightloss zone water ontarget exercise none I felt absolutely rotten yesterday and struggled through at work. After the meeting with my coach I went home and straight at 9am to bed I work up at 6am. So I had a pretty big sleep. My coach is in the process of devising my new…
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daily check in Sunday 5 January food on target water on traget exercsie none I have developed a heavy head cold and it is making me feel miserable, tired achey listless. I missed working out on Saturday and then couldn't face it again on the Sunday. I am going to meet my new personal trainer today and breath my germs all…
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thanks for welcoming me back to the group @sleepymom5 and @Cafelelia It is great to see of the different nationalities in the group. My name is Anne-Marie I am a Brit. I work in a museum organising school trips and projects. I am also a wife and mum of a 5 year old. I do triathlon and run half marathons. (I am not very…
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Username: amsandos Week: 4 Weight in day: Monday Previous weight:142 Current weight: 141
