amsandos Member

Daily check in Food on plan Water lots Exercise hiit session 4 mile run Sleep late to bed but got a lie in I have been reading Roar by stacy sims. It is about aligning athletic training and diet to female physiology. It has explained so many things. As much as I love corienne I think her tough love stance isn't always…

Daily checkin Busy day at a work event husband made a delicious salad bit took a huge portion and ate the lot. All the stall at those things always have sweets. In an quite proud that in only had 3. Food over but no terrible Water under Exercise went to the gym it was closed knackered from early start Sleep early night but…

Daily check in Food over a little Still in the weight loss zone Water drank lots today office day Exercise swim trainning Sleep awful had a protein shake after training. It was quite sugary and woke up I the night. I was also really buzzy took me ages to get to sleep Have an early start tomorrow and a busy day. Want to go…

My daily checkin for yesterday didn't save annoying because I am relying on my phone. Doing ok Wednesday check in Food on plan Water under Exercise ntri swim session Sleep 8 hrs

Zumba_luvah Week 3 Pw- 145 Cw- 142 Apologies if my pw is wrong. I was so traumatised I blocjedcout in my memory. What you have in your spreadsheet is correct. Only 2 days k. The new plan and I have lost some. I am not hungry and feeling more energetic.

User ID: amsandos Week Number: Week 2 Previous weight: 142 Current weight: 144 Going to review my diary for the week. I went off the rails a bit at the weekend. I am feeling pretty dejected today not necessarily weight but tired and grumpy. Grumpy and the world and everyone in it.

daily checkin for friday busy day got myself stressed out and stress ate a load of olives but the evening was quite controlled although I did have extras. food hmm water hmm exercise 3 mile run sleep steady up late

I have 1 minute to check in. So I will say hi yesterday went to plan by and large. more later hopefully.

wednesday checkin food on plan except overate potatos and LO left over chesse (seems to be a pattern emerging) water too busy teching did not drink enough exercise 50min swim sleep went to bed late again. A mixed day by and large. I had my cake an absolutely loved it. It was perfect. I am sure I would not have enjoyed it…

daily checkin tuesday food on plan excpet for 1 cheese toastie water on plan exercise 3.5 mile interval session(run) sleep 6-7hrs I am pms-ing hard. You may have guessed from my last post. :D @sleepymom5 I went to the gym and listened to a funny adult podcast. I resisted the cake! I got so close to getting my crown but my…

monday daily check in food on plan but ate my daughters left overs water on plan exercise rest day sleep lots but interupted so tired today Made it through Monday without over eating despite feeling tired and groggy all day. but today arrrggghhh if I get through today with my plan still in tact I am making a weight loss…

That should say my goal is to be 5lbs lighter by the end of October by maintaining the actions from last week. No unplanned sugar eat to + 2 plan eat evaluate

User ID: amsandos Week Number: Week 1 Previous weight: 145 Current weight: 142 Lst night I listened to the PnP podcast and it talked about fat girl thinking. My challenge for this week - this month is to become aware of my fat girl thinking and to deprogram myself. So cultivating my fit girl thinking. I will do this by…

Today was a busy day while up early to do my run then went to help at my local helf marathon. I was down till shook sweeper bike. I ended up helping a lady 20wks pregnant who was running for charity to complete. It took over 3.5 hours. Last week I cycled the same distance in 1hr 15. It was a privilege what an amazing lady.…

Weekend check in Busy couple of days not perfect but full of activity so hopefully I have balanced it. I have jounalled it. Saturday Food over 2x cream crackers cheese 2 Chinese children balls sweet and sour and rice water on target Exercise swim Sleep on target Sunday day Food all over the place Water under Exercise 10k…

My hot choc was nice but the cake not sho nice. The good news here is that I didn't eat most of it. I would have done in the past. The bad news is I had popcorn instead a lot of it. Oh well today is a new day it is going to be a busy weekend. @sleepymom5 good idea. I will put the good stuff on my desk so I don't have to go…

Daily check in Food extra snacks as mentioned above Water on plan Exercise 3 mile run Sleep 7hrs

boss standing over my shoulder. Right yesterday another good day. I got up this morning to run and I am ravenous. I have eaten of plan but a couple of ryvita and an apple. I have journalled looking forward to my hot chocolate and cake later.

daily check in for yesterday food on plan water on plan exercise 1 hour body pump sleep 7 hours

daily check in 3rd in a row go me! food had an extra cheese and crackers. I was hugry and tracked it other wise on target water on target possibly over exercise tri club swim session sleep bed at 11but dad a period of wakeful wakefulness followed by a stress dream. Oh I did lick some cake frosting but I stopped there felt…

daily check in food on target waterb on target exercise 3 mile time trial sleep on target i had to stop myself from flicking through facebook at 10:30pm so that I could go to sleep. Althought I was groggy waking up this morning I am feeling much better. My rule of not having any unplanned sugar is going well and I am…

check in monday food over but in weight loss zone water ok but need to drink more when in class exercise rest day but hit 10k step goal (according to tracker) I was on the motorway so take that reading with a pinch of salt. sleep 9 hours according to tracker. I am going to do a diary entry for when I eat detailing when,…

amsandos Week 3 Weigh in day: Monday Previous Weight: 141 Todays Weight: 145 I actually think this is showing 2 weeks gain. I was astonished I hadn't gone up last week. I did a triathlon yesterday. it was great fun and it set me thinking despite my efforts to self sabotage in August and September it is not to late to meet…

amsandos Week 3 weigh in Monday PW 141 CW 141 sts I was a bit premature about the computer I have had a bit of a mare getting it set it up. I have also been struggling with my eating but I am at it today with a new resolve. Didn't go to work kitchen and swam in my lunch break. I am going to check in everyday.

daily check in got my new computer and it is a beaut. had a good day food wise although spent the day fiddling with my new computer so haven't worked out. This morning I journalled woke and and set my intention and evaluated myself. I did not over eat today but gave myself budgetted treats. It is like she says in PNP you…

amsandos Week 2 Pw- 144 Cw- 141 I have been having computer problems but I bought a new machine at the weekend and the hubster is going to pick it up this evening so that should make life a bit easier. I should be able to get my paris pictures up then. I am not sure how I managed to lose as I had another bad week but I am…

my belated reading for Monday Username: amsandos Weigh in Week: Week 1 Weigh in day: Monday Previous weight: 143 Today's weight: 144 I had an awesome time in Paris I will post some pictures in a bit. I have gained and I am really tired so I need to get my act back together and sort myself out. Sending my love to…

They have brought out the left over buffet. This is usually my nemisis. I have back some spring rolls and bites as a train picnic tomorrow for my family. I am leaving the rest. OH has made me lovely stew for my tea. I have told everytone that I am leaving the buffet and not having any so that I am not tempted to sneak any.