amsandos Member

daily checkin I had a good day yesterday. I am feeling a lot better about myself. I have divided my waking hours into 3 hour slots so instead of having to 'be good' for the whole day. I have to 'be good for 3 hours. I feel so much better today so I need to hold on to how good it feels not to have a sugar hang over. We are…

weekly checkin I was doing ok last week then I had a couple of bad migraines and didn't work out and took my eye off the ball logging and food wise. Yesterday I lost it and went into food melt down. I debated what I should do. I told myself that I would come on and lie and then I thought what is the point in that I need to…

Had a light bulb moment this morning when I listened to my pnp podcast. I have been getting myself in knots about what I can and can't have. I have been saying to myself I can't have chocolate and then having biscuits becaause I want something sweet but I didn't want the biscuits and it didn't satisfy me and they weren't…

daily check in food eaten to plan but not logged yet a good day water on target exercise 50 min indoor bike. Great day today food wise. I journalled this morning.

amsandos Week 2 Monday PW: 138 CW: 141 It was a bad week eating wise. I don't have any excuses. I just wanted to eat and eat. I don't think. I have any reason. I have got to get my stuff together. I am going to journal, log and pick my urge to self sabotage. I am on leave this week so I am away from work having a break in…

Thanks @sleepymom5 I hope you are getting in top of things and that things aren't getting on top of you so much. I have had a couple of shakey days. There has been unwanted cheesecake and I have felt honour bound to adopt it and give it a loving home. I actually took it home and shared it with my family rather than eat it…

amsandos Week 2 PW: 139 CW: 137 Considering I did not have a perfect week. I am happy with my loss. I think it goes to show that you don't need to be 100% all the time. The main thing for me is that I over eat. I get fat when I over eat. If I eat what I need that I can maintain a healthier weight. I know it is not rocket…

@carlsoda funnily enough it was a Portuguese tart. The filo pastry is lovely much nicer than the shortcrust which can be heavy Friday check in food off target water on target exercise 45 mins indoor bike 10k I had such a weird day. I was teaching a chinese group and it didn't go to plan. As our museum is really small we…

daily check in Thursday food a little over but still in the weight loss zone water a little under exercise 20mins strength work at gym I went to the gym and when I came back there was a custard tart on my desk. I had an unplanned custard tart but I logged it and didn't use it as an excuse to go further off the rails so go…

I am so tired today but I am resolved not to eat myself awake. I must have an early night this evening.

@cyndiesstuff we have funions too although we call them onion rings we also have onions rings (as in rings of onion battered bread and fries). These are potato rings the dimensions are different. They are baked so lower in fat where are onion rings are puffed wheat flavoured and fried. When you see your friend you should…

forgot to say plan for tomorrow breakfast haddock egg spinach mushrooms toast lunch sardine ryvita salad dinner coconut chicken curry snacks beef puft yoghurt

daily check in food a little over but still in the weight loss zone water on target exercise 2 x20 mins in zone 3 It is the second training session on my new schedule. I have to say it was really easy for that I am really grateful I need to ease myself back into it. I went for a run with my friend and we talked about Fried…

I really fancy some biscuits or chocolate. I have just shown up so that I can imagine @cyndiesstuff saying to me "Girl you do not want that." Now that I have done that I will move on. As you were.

@lenka1 congratulations that is awesome. daily check in food on target water on target exercise 40 min swim a good day. not a perfect day but a good day. I stayed out of the kitchen but a team member bought cake. I had a small piece and enjoyed it. Tomorrow I will continue my streak with good food and drinking lots. It…

Username: amsandos Weigh in Week: Week 1 Weigh in day: Monday Previous weight: 140 Today's weight: 139 thanks @amytriesww It is always better to show up for yourself and know what you are dealing with. As it turns out it was better than I feared. The truth of the scale is that I lost 1/8th of a lb but I took the decision…

Here is to a great august I am regrouping and recommitting. My computer should be fixed and I should be able to log and check in with everyone everyday. My name is Anne-Marie I live in Northampton UK with my husband and 5 year old daughter. I have been struggling with my weight loss in July and June. I am also very active…

Today is going to be a good day. I am going to eat well and hon or my body. I am going to be busy so I wont have time to cheat myself. Have a great day.

I guess we will all be moving to the August chat soon. I have been having some computer problems as well as motivation problems. I am planning on readopting my healthy habits that I adopted when I first lost my weight. Eating lots of fruit and reg Being active for at least 30 mins a day Journalling my food intake for good…

amsandos p.w 138 Cw 140 @cyndiesstuff you are right about the pity train. Although it is more like a lazy train. I am getting back on it

@sleepymom5 sorry your PT session didn't help. I hope you figure it out. I have been struggling to get on line and struggling to stay on plan. i have been making all sorts of plans and rules and I think my brain is just rebelling. I went on a mass binge yesterday. However I sat down and wrote about it. I did some deep soul…

I sorted out the broadband but something I must have done something to my computer because I could not boot up my profile. My gain as small and deserved but I am going to get back on it. It was a busy stressful day at work and things went south quickly and continued to do so. I will draw a line and try again tomorrow.

Username: amsandos Weigh in Week: Week 3 Weigh in day: Monday Previous weight: 136 Today's weight: 137

Sorry I have been awol. I have been having problems with my board band and haven't been able to get on the internet. With my life guarding exam and life I haven't been able to sort it out until now. I have done a reset and everything seems to be working fine now. I think I also need to do a reset on my weight loss…

bad day I am fessing up and drawing a line. I did do my work outs though so not a complete dead loss. that you for your support re the lifeguarding. A few weeds are part of the exciting of swimming in the wild, less fun when you are attempting to sprint. i am not built for speed. I have been practicing my throwing and my…

daily check in food over but didn't eat between meal and didn't eat sugar at work. water under exercise swimming practicing some life guarding skills I am not sure what to say about being caught in the weeds there isn't much to tell. As part of the life guard trainin I have to pass two tests next week. On the Saturday I…

amsandos PW: 136 CW: 136 STS I will take that I almost feel like I got away with something. The course was good but I got a bit upset because we did a fitness test and I failed. I got tangled up in some weeds. I asked to do it again and I passed just. I am going to do some work on it this week. @cyndiesstuff you could be…

@sleepymom5 and @carlsoda I am back on it! Finished eating for the day. Looking forward to breakfast already!

daily checkin food a bit over still in the weight loss zone water drank lots ( had to keep going to the loo) exercise went for a walk with my friend for an hour I did a open water lifeguard training course today. My triathlon club have started doing lake swims in a local lake and they need volunteers to be lifeguards. I…