We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes eating afterwards is alway recommended (food with protein or a protein source like a shake) as far the one person feeling shaky during the work out if you have BCAA's (Branch Chains Amino Acids) consume then during the workout they will provide energy and help fend off any catabolism effects.
