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Also Perrier water
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Also, eggnog, NO! WHY ARE YOU DRINKING RAW EGGS?! :# [/quote] Commercial eggnog is pasterized(aka. Cooked till any nutrition is gone). In homemade egg nog, the salt and sugar cures the egg, which means it's like cooking the egg making it safe to consume. Jerky is cured as well, not cooked, though sometimes smoked. I…
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I don't have cheat days. I plan my day around a fancy meal out, movie night with my husband(always a snacking time), coffee nights with friends, and eating at my parents. I eat a large salad on these days(minimal calories), lots of fruit, or veggies. Then i keep my cal count in check and eat within my boundaries. If i make…
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In the culinary world, it's the marrow that gives your stock all the flavor. The bones are the essential foundation for flavorful, healthy stock. You want to make sure you roast the bones first, and onion, carrot and celery are a must. Using store bought broth is sufficient if your not accustomed to well made stock. But…
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I find as long as I am accurately logging, and I stay within my calories allowance, I loose the projected amount of weight every week. I eat bread, meat, fruits and veg, dairy, and snacks. Granted, my allowed calorie intake is 1660 per day. I have had to find my balance between low calorie meals, such as lettuce, and…
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Hot water and fresh ground coffee. This is by far the best combination☺
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A huge green salad(with watermelon, grapes and feta), and a side of spaghetti with a touch of limed shmont phat(aka menonite cream gravey)and fried onions, 1" of Italian sausage. Yum
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I've been asking the same question. Is there another option besides surgery?
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Oops. That was supposed to say total 391 cal
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My standard go to breakfast(with exception of Saturday mornings). -2 slices of homemade flax bran whole wheat bread(200cal) -2 tsp homemade jam(30cal) -2 eggs fried, scrambled, or coddled in 1/4 tsp butter with salt and pepper. Hint: scramble your eggs with a touch of water instead of milk to shave a few calories(161 cal)…
