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Pw 289 Cw 290 Rough week.
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August 11 steps 5583
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August 10 steps 10,729
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Sorry I need a correction. I wasn’t totally awake when I posted this morning Pw-292 Cw-289 Total loss to date 71
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Aug 10 week 2 weigh in Pw-292 Cw-288 Ltd-71
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August 9 4605 steps
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August 8 steps 4562
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August 7 steps 5,681
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Great job!
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August 6 steps 8943
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August 5 steps 8090
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I typically try to avoid restaurants that I can’t determine calories of a meal. If menu/calories are listed online I pre log meal before going. If I can’t find calories I will order a salad typically with whatever lowest dressing they have and try to log all of the contents individually as accurate as possible. I really…
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August 4 steps 11,027
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August 3 steps-10,929 I prefer to workout at home. I have all the free weights, squat rack etc along with a treadmill. I found that I was more apt to workout at home vs gym. I always felt like I had to drag myself to the gym. At home I just have to drag myself off the couch.
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Monday weigh in: Previous weight 299 Current weight 292 Total loss to date 68 pounds. I am on my phone so please forgive spelling/grammar. I am a 48 year old man that has been on a weight loss journey for about 7 years. I have a wonderful 14 year old daughter. Over the years I have always lost some, gained some back. I got…
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Thanks. It’s been too hot to walk outside much. Hit the treadmill today, better than walking outside but pretty boring.
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August 2 steps-11,967
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August 1 6996 steps.
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Please include me on the step challenge @mari_moulin. Thank you!
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Thanks for the welcome! Looking forward to the challenge. It’s the staying motivated and keeping it off that gives me trouble. I put the yo in the yo-yo diet.
